19 Quick Soup Recipes Loaded with Fresh Produce (2024)

Leave the canned soups on the grocery store shelves—you can make a hearty, delicious dinner just as fast using fresh ingredients. Featuring recipes for a fresh tomato soup and a warming seafood stew, these fast and fresh soups and stews are filling and satisfying. Even better? Each of these recipes can be on your table in 45 minutes or less. Easily whip up a comforting bowl, no matter how busy your weeknight is.

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Rosemary and Ravioli Chicken Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (1)

Chicken noodle soup gets a veggie-filled upgrade when you replace plain noodles with spinach ravioli and stir in fresh green beans. To make this meal extra fast, start with packaged ravioli and a roasted chicken from the grocery store. Then just simmer for 5 to 7 minutes until this fresh fall soup is ready.

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Fresh Tomato Soup with Grilled Cheese Croutons

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19 Quick Soup Recipes Loaded with Fresh Produce (2)

No more canned tomato soup for you. With six medium tomatoes, a handful of ingredients, and 30 minutes, you can make your own bowl of fresh tomato soup goodness. All you're missing is a gooey grilled cheese on the side.

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Confetti Chicken Big Bowl

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19 Quick Soup Recipes Loaded with Fresh Produce (3)

Make an entire meal in your Dutch oven with this easy chicken stew recipe. Broccoli, carrots, and snow peas bulk up this bright and colorful stew while a double packet of ramen noodles makes it hearty enough to enjoy all on its own. Your ramen game just got better!

Buy It: Lodge Dutch Oven ($80, Target)

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Fast Shrimp Bisque

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19 Quick Soup Recipes Loaded with Fresh Produce (4)

The heaping teaspoons of Old Bay seasoning that go into this fast and fresh seafood bisque are enough to make any Marylander proud. This satisfying seafood dinner comes together in just 25 minutes but tastes like it's been simmering all day. Whether you use fresh or frozen shrimp (we recommend fresh!), make sure not to skimp on the anchovy paste.

Buy It: McCormick Old Bay Seasoning ($4, Target)

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Chicken Cordon Bleu Soup

19 Quick Soup Recipes Loaded with Fresh Produce (5)

Nothing tastes better than a bowl of chicken soup—especially when it only takes 40 minutes to make. Fresh shallots and asparagus make each bite burst with flavor, but it's the shredded cheese and diced ham that make this quick chicken soup sing. A dollop of Dijon mustard stirred in just before finished gives this hearty soup a tangy finish.

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Butternut Squash Soup with Ravioli

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19 Quick Soup Recipes Loaded with Fresh Produce (6)

The best fall soups and stews are ready right as the chill sets in. When the weather gets chilly, our favorite way to warm up is a piping hot bowl of fresh butternut squash soup. You can make this fresh soup a little heartier by adding cheese ravioli, and you can pump up the winter flavors with a drizzle of molasses on top.

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Broccoli-Cheese Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (7)

There's not much better than a comforting bowl of broccoli-cheese soup on a chilly day. Except maybe a fresh broccoli-cheese soup that's ready in just 25 minutes! The bread bowls are optional in this fast broccoli-cheese soup recipe, but the extra cheese sprinkled on top is something your dinner guests won't want to miss.

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Italian Spinach Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (8)

You can serve up a bright green bowl of spinach tonight, but it's not a salad we're craving. It's soup. Over a pound of fresh spinach gives this soup its signature color, while Italian seasoning and garlic add an Italian-inspired flair.

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Tuscan Bean Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (9)

Italian seasoning is the secret to developing Tuscan flavors in this bowl of cannellini beans, carrots, and spinach. To guarantee this soup is ready to eat in 20 minutes, start with packaged baby carrots and spinach. Unlike many fresh soup recipes, this soup freezes well (up to 3 months), so make a double batch to eat some and freeze some for a later date.

Fresh Corn and Chicken Chowder

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19 Quick Soup Recipes Loaded with Fresh Produce (10)

When we think of chowder, we don't usually picture fresh ingredients. This fresh corn chowder recipe, however, is an exception. Loaded with four full ears of sweet corn, it still has all the creamy richness we love—and the best part is it's done in just 30 minutes.

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Curried Vegetable Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (11)

Wave goodbye to blah and boring canned vegetable soups. A scoop of curry powder gives the cauliflower and baby peas in this recipe much more heat and flavor. This fresh vegetable soup is vegan friendly with its creamy coconut milk base.

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Healthy Minestrone

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19 Quick Soup Recipes Loaded with Fresh Produce (12)

Most veggie-loaded minestrones are a relatively healthy choice, but this fresh and fast soup recipe goes a step further and keeps the sodium low. Cannellini beans add protein to this zucchini, carrot, and Swiss chard soup. Sprinkle bowls with a pinch of fresh oregano for the perfect finishing touch.

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Creamy Potato and Asparagus Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (13)

Fresh asparagus soup gets a little extra creamy when it's blended with potatoes and evaporated milk. If you're missing the meat in this veggie-centric soup, top each bowl with crumbles of crispy bacon. Other toppings that make this soup stand out include fresh parsley, lemon peel, or freshly ground pepper.

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Broccoli-Potato Soup with Greens

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19 Quick Soup Recipes Loaded with Fresh Produce (14)

Fall soups and stews should be hearty and quick to satisfy. This fresh broccoli soup recipe is both. You can't make dinner much faster than this 13-minute broccoli and potato recipe. If 3 cups of broccoli aren't enough veggies for you, include another 2 cups of winter greens.

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Spring Chicken Stew

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19 Quick Soup Recipes Loaded with Fresh Produce (15)

Nothing tastes better than a bowl of chicken stew—especially when it only takes seven ingredients and 30 minutes to make. Fresh carrots and bok choy make each bite taste like spring (no matter what season you serve this soup in).

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Garden Greens and Mushroom Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (16)

Soup or salad? This fresh mushroom soup recipe turns your favorite salad greens into a creamy, craveable soup. A trio of fresh greens (spinach, arugula, and parsley) are the stars of this recipe, while potatoes and sautéed mushrooms add heartiness.

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Fresh Corn Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (17)

Fresh market soups are a standout in the kitchen, and this fast and fresh corn soup is as fresh as it gets. A pinch of grated nutmeg spices up this sweet soup, made from farm-fresh corn, sweet onions, and milk. Add fresh kernels on top of individual bowls for added texture and picture-perfect presentation.

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Soba Noodle Bowl

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Infuse plain chicken noodle soup with Asian-inspired flavors by adding soy sauce to your usual chicken broth. Carrots, sugar snap peas, and a jalapeño pepper keep their crunch in this satisfying soup. Using soba noodles provides a nice break from regular pasta in this fresh chicken noodle soup recipe.

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Pea Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (19)

Leeks and onions and peas, oh my! The freshness of this soup is just unreal. The créme fraiche is whisked in just before this fresh pea soup is done (just 8 minutes of cooking time!), and then it's just a sprinkle of freshly chopped chives and this soup is ready for slurping a spoonful at a time.

19 Quick Soup Recipes Loaded with Fresh Produce (2024)

FAQs

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

What mistakes do cooks do when cooking soups? ›

The 7 Biggest Mistakes You Make Cooking Soup
  • Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  • Not using enough salt. ...
  • Ignoring water. ...
  • Overcooking the vegetables. ...
  • Adding tomatoes at the beginning. ...
  • Neglecting to garnish. ...
  • Not trying a pressure cooker.
Nov 19, 2014

How do you make bagged soup taste better? ›

Depending on the soup's flavor profile, you could shake in some cumin or red pepper flakes. Go green: Add some spinach or chopped kale or pesto. Get zesty: A squirt of lemon juice or zest could brighten up an otherwise flat soup. Starchy things: Homemade croutons, crushed tortilla chips, or oyster crackers.

What is the secret ingredient in secret ingredient soup? ›

Ping, about the secret ingredient in his famous secret ingredient soup. Mr. Ping : The secret ingredient is… nothing!

What gives soup the best flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What vegetable has no health benefits? ›

Veggie: Celery

In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What vegetables can you not put in soup? ›

Foods in the Brassica family, such as Bok Choy, are too strong for stock/broth and can impart a bitter taste. Foods in the Brassica family, such as broccoli, are too strong for stock/broth and can impart a bitter taste.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How can I deepen my soup flavor? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

How to make progresso soup better? ›

Dried herbs and spices are the easiest and most budget-friendly way to add flavor to your canned soup. They'll last forever in your pantry, and you don't need to add much to get a good kick.

What is the most significant ingredient of a soup? ›

Great broth — Most soups are anchored by a stock or broth, and one with depth of flavor (not just a lot of salt) is key. Buy a quality one, or simmer up a batch of your own. Try an easy chicken or mushroom broth, or our versatile Homemade Vegetable Broth opens in a new tab.

What are key ingredients soups? ›

Key Ingredients

I love onion, carrot, celery, potato or sweet potato, cabbage, and peas. You can customize this vegetable soup with your favorite seasonal vegetables! In the summer, add fresh zucchini or corn. In the winter, try hearty root vegetables like parsnips or turnips.

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