20-Minute Moo Shu Pork (or Chicken!) | Gimme Some Oven (2024)

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20-Minute Moo Shu Pork (or Chicken!) | Gimme Some Oven (1)

Haaaaaaaallelujah!

Daylight Savings hasfinally arrived! And I could not think of a better reason to lose an hour of sleep and wake up a little groggy. Because I don’t know about you, but I’m one of those people who feels like the extra hour of daylight in the evening is freakinglife-changing.

Seriously.

I mean, sure, I’m all for some extra sun shining through my window in the mornings to help get me out of bed in the winter. But if given the choice between sun in the morning, and glorious, warm, bright, makes-you-feel-like-there’s-actually-more-of-the-day-left in the evenings after work, I will choose DST any day in a heartbeat. (In fact, yes, I’m totally one of “those people” who wishes Congress would let uskeep saving daylight year-round….) But in the meantime, I’mfully appreciating every second of these sunshiny evenings that celebratethe beginning of this warm season to come.

And one of my favorite things to do when it’s light out in the evenings? You’d better believe it —cook! It nearly felt like summer here last night, so I decided to whip up a quick batch of my new favorite “better than takeout” recipes that I’m recently obsessed with making — moo shu! (Or moo shoo, mu shoo, it seems that the spelling options are endless.) It has been one of my long-time favorite dishes to order when I’m doing Chinese takeout. And after studying the ingredients, I recently decided it was worth a try to make at home.

Turns out, Moo Shu Pork (or Chicken!) is super quick and easy to make, it’s chocked full of fresh and vibrant ingredients, and it’s full of those bold sweet and savory flavors we all love. But best of all, it can be ready to go in 20 minutes, soyou can get on with your evening out in the warm spring sunshine. ;)

Let’s make some!

20-Minute Moo Shu Pork Recipe | 1-Minute Video

20-Minute Moo Shu Pork (or Chicken!) | Gimme Some Oven (2)

So, I was a little too excited about a few shortcuts I discovered to making Moo Shu extra-speedy at home:

  1. Instead of taking the time to chop up a green and purple cabbage and some carrots — you guessed it — just buy a bag of your favorite cole slaw! (Organic, if you can.) I found one with green and purple cabbage, but either or both colors will do. I really loved the pop of the purple against the other colors.
  2. Instead of chopping up a bunch of mushrooms (and traditional moo shu uses shiitakeandwood-ear/black mushrooms), I just went for the preparedpackage of thinly-slicedshiitake mushrooms. If you can’t find them pre-sliced, you can obviously slice them yourself. And if you can’t find shiitakes,white button or baby-bella mushrooms will also work.
  3. Instead of taking the time to make those homemade flour Mandarin pancakes — which Ilove at Chinese restaurants — I took the easy route and just used some Mexican flour tortillas. Not quite the same, but still delicious and ultra-easy.

Other than that, the basic stir-fry instructions are pretty simple!

20-Minute Moo Shu Pork (or Chicken!) | Gimme Some Oven (3)

Just whip up a simple marinade, and toss half of it with your thinly-sliced pork or chicken, setting aside the second half of the marinade to be used in cooking.

Then while the meat marinates, cook your eggs. And then saute the meat (discarding its marinade). And then saute the veggies. And then toss the reserved marinadein the pan and saute everythingall together until it’scooked and evenly-coated in the sauce.

20-Minute Moo Shu Pork (or Chicken!) | Gimme Some Oven (4)

Then,this rainbow of deliciousness if going to be yours to enjoy.

20-Minute Moo Shu Pork (or Chicken!) | Gimme Some Oven (5)

Serve it up in some flour tortillas, or lettuce cups, or over a bed of rice, or whatever sounds good. Then drizzle with a little extra hoisin if you’d like. And voila — a delicious batch of homemadeMoo Shu isready for dinner!

Totally easy. Totally colorful. Totally packed with veggies and protein. Andtotally delicious.

Enjoy! And happy DST to all of you!

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20-Minute Moo Shu Pork (or Chicken!) | Gimme Some Oven (6)

20-Minute Moo Shu Pork (or Chicken)

5 Stars4 Stars3 Stars2 Stars1 Star4.7 from 59 reviews

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 -6 servings 1x
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Description

This 20-Minute Moo Shu Pork (or Moo Shu Chicken!) recipe is quick and easy to make, full of fresh and delicious flavors, and it tastes just as good as the restaurant version!

Ingredients

Scale

Marinade Ingredients:

Moo ShuIngredients:

  • 1 pound boneless pork chops (or boneless skinless chicken breasts), sliced into very thinstrips
  • marinade (see below)
  • 3 tablespoons peanut or vegetable oil
  • 2 large eggs, whisked
  • 1 (14-ounce) bag coleslaw
  • 8 ounces shiitake mushrooms, stemmed and thinly-sliced
  • 4 scallions, thinly sliced (green parts only)
  • for serving: flour tortillas, lettuce cups, riceor quinoa
  • optional toppings: extra hoisin, extra soy sauce, extra thinly-sliced green onions, toasted sesame seeds

Instructions

To Make The Marinade:

  1. Whisk all ingredients together in a medium mixing bowl until combined. Separate the marinade into two portions — one to marinate the meat, and one to serve as the cooking sauce.

To Make The Moo Shu Pork:

  1. Add the thinly-sliced pork (or chicken) to half of the marinade, and toss until the meat is evenly coated in the marinade. Set aside for 5 minutes.
  2. While the meat is marinating, heat2teaspoonsoil in a large saute pan or wok over medium heat. Add the whisked eggs, and let them sit and until they are cooked and form a large omelet. Transfer the eggs to a separate cutting board, and set aside. When you have a chance (while the pork is cooking), chop the omelet into small, thin pieces.
  3. Return the pan to the stove, and increase heat to high heat. Add 1 more tablespoon of oil, and then use a pair of tongs (or a fork) to lift the meat out of the marinade and transfer it to the pan, discardingthe marinade. Saute the pork, breaking it up and stirring it with your tongs occasionally, until it is cooked and tender, about 3-4 minutes. Then transfer the pork to a separate plate, and set aside.
  4. Add the remaining oil to the pan, along with the cole slaw, mushrooms, and half of the scallions. Saute for 2-3minutes, or until the cabbagebegins to wilt and softens.
  5. Addin the reserved marinade for the sauce, and toss to combine. Cook for an additional 2 minutes. Stir in the cooked pork and chopped eggs, and toss until combined. Taste, and season with extra salt and pepper (and/or hoisin or soy sauce) as needed. Sprinkle with the remaining green onions.
  6. Serve immediately with flour tortillas (or lettuce cups, rice, or quinoa), and garnish with optional toppings if desired.

Notes

I just drizzled some extra (warmed) hoisin on top of the skillet before serving, and also drizzled a little extra on the tacos because I’mobsessedwith hoisin. But feel free to just use as little or more as you’d like.

Recipe slightly adapted fromThe Food NetworkandThe Woks Of Life.

This post contains affiliate links.

posted on March 14, 2016 by Ali

Chinese-Inspired, Main Dishes

208 Comments »

20-Minute Moo Shu Pork (or Chicken!) | Gimme Some Oven (2024)

FAQs

What is Moo Shu pork sauce made of? ›

Make the sauce: Heat sesame oil in a wok over medium heat and mix in sweet bean paste. Stir together until smooth and then add soy sauce and sugar. When sauce bubbles, taste and adjust seasoning, then scrape sauce into a small bowl.

How many calories are in Chinese Moo Shu pork? ›

Moo Shu (Mu Shu) pork or other meat, fish or poultry, with pancake (1 cup) contains 21.3g total carbs, 19.2g net carbs, 6.6g fat, 16.4g protein, and 212 calories.

Is moo shu pork healthy? ›

Yes! Pork is a lean meat that is high in protein and minerals. When paired with fresh veggies and our light Moo Shu sauce, this low-carb dish makes a perfectly healthy addition to any diet.

Is Moo Shu chicken unhealthy? ›

Moo Shu Chicken

"It's most likely high in sodium and (unhealthy!) fat." Yeung also points out that the hoisin adds unnecessary sugar.

Is Moo Shu Pork high in carbs? ›

Moo Shu (Mu Shi) Pork, Without Chinese Pancake (1 cup) contains 5.3g total carbs, 4.7g net carbs, 45.5g fat, 18.9g protein, and 504 calories.

What's the healthiest Chinese food to eat? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

Is Moo Shu actually Chinese? ›

Moo shu pork or mu shu (Chinese: 木须肉), originally spelled moo shi pork (Chinese: 木樨肉) is a dish of northern Chinese origin, originating from Shandong.

What is the healthiest thing to order at a Chinese restaurant? ›

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and it's paired with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.

What does moo shu mean in Chinese? ›

The name Moo Shu (Mù Xī/木樨 in Chinese), which originally refers to sweet osmanthus, is used to describe small pieces of scrambled egg as they resemble the tiny yellow flowers of sweet osmanthus trees. So obviously, the two main ingredients of Moo Shu Pork have to be egg and pork.

What is inside hoisin sauce? ›

Hoisin is made with sugar, water, soybeans, salt, sweet potato, sesame seeds, cornstarch, garlic, wheat flour, chili pepper and spices.

Why is it called Moo Shu Pork? ›

After the dish spread to American Chinese restaurants in the 1960s, somewhere along the way, we started calling it Mu Shu Pork (“muhk sēui” in Cantonese). This is a nod to some of its core ingredients - wood ear fungus (“muhk yih”) and scrambled eggs, which resemble the white and yellow blossoms of the Osmanthus tree.

What does mu shu taste like? ›

Moo Shu Pork is savory, a little salty, and has a great touch of freshness from the green onions. Also, don't forget to serve it with some sweet hoisin sauce! That final touch of sweetness perfectly balances the other ingredients in the mix.

What is secret sauce in Chinese? ›

The secrets of China's 'secret sauce'

"This is just one small element to the dish, but it is crucial to the overall taste," says Peter. The sauce is called Lu (pronounced "loo"), and virtually every Chinese regional cuisine uses some variation of it.

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