Best Banana Nutella Smoothie Recipe (2024)

FAQs

Is banana with Nutella healthy? ›

It was a filling snack that satisfied the kids' hunger, as well as my chocolate craving. Bananas are high in vitamin B6 and potassium, which can help lower blood pressure and improve bone health. Nutella is made from chocolate and hazelnuts, and includes calcium and iron.

He also said bananas remain a great fruit to be eaten or consumed in smoothies. For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Bananas are a staple in many smoothies, and there's a good reason for that. They add flavor as well as a thick consistency to additional ingredients such as berries, spinach, Greek yogurt, or almond milk.

But when I started experimenting, I discovered a handful of easy banana substitutes that lend a similar thick and creamy consistency to your smoothies. To make a smoothie without a banana, you can substitute oatmeal, avocado, chia seeds, frozen fruit, yoghurt or tofu.

Nutella is not “nu*tritionally complete” — you don't want to make it the main portion of your diet — but it's harmless and will have no negative effect on you when eaten in moderation (unless you're allergic to nuts — then you should avoid it).

There are a number of reasons why nutella should not be a staple to help aid in weight loss. The serving size listed on a container is 2 tbsp, which contains around 200 calories and 21 grams of sugar. There is also very little nutritional value, so we can think of this food as containing “empty calories”.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals. This is because both bananas and citrus fruits contain acidic nutrients and the combination can be harsh on the stomach.

Compared to whole fruit, blended fruit resulted in a lower maximum glucose level and lower glucose AUC.

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

Which fruit combination is best for smoothies? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Milkshake, as the name suggests, has a dairy base, it commonly uses ice creams, fruits and flavoured syrups. It has a creamy, frothy and thick texture as compared to the smoothie. It happens due to the milk and ice cream used in its preparation.

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat. SUMMARYNutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin. It is high in calories, sugar and fat.

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat. Nutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin. It is high in calories, sugar and fat.

Studies also have shown that some of the key compounds in cocoa (two flavanols called catechins and epicatechins) are known to have heart-healthy, antioxidant effects. Pair chocolate with bananas and you gain the blood pressure lowering nutrient of potassium.

Nutritional Content: Nutella is high in sugar and unhealthy fats, including palm oil. It contains a significant amount of calories, mainly from sugar and fat. A 2-tablespoon (37-gram) serving of Nutella contains approximately 200 calories, 12 grams of fat (including saturated fat), and 21 grams of sugar.