Classic Butternut Squash Soup Recipe (2024)

Why It Works

  • Roasting the squash at high heat until deeply browned enhances its sweetness significantly and brings out its best possible flavor.
  • Browning the butter and cooking the onions until lightly golden adds a nutty depth and extra sweetness.
  • A touch of sour cream in the whipped cream adds a subtle tang that contrasts nicely with the rich, sweet soup.

If there's one soup that's a harbinger of colder months, it's butternut squash. Like clockwork, September rolls into October, and bowls of puréed sweet winter squash roll onto menus nationwide. It's practically a restaurant cliché, which is why the first two times I published butternut squash soup recipes on this site, I went out of my way to make them decidedly unlike the classic—in one caseblending it with ancho chilesfor a Mexican twist, and in the other embracing a more savory and less sweet character byinfusing it with Japanese flavors. (They're both really good; you should try them.)

But even I have to admit, those variations probably aren't what most people are hoping for when they seek out butternut squash soup recipes. Heck, they're not even what I'm expecting most of the time. So it's time to tackle the real-deal version. You know the one: It's sweet, silky-smooth, and lightly spiced—about as close to pumpkin pie in a bowl as you can get without having to admit that you're eating dessert. You can garnish it with anything you please, but a dollop of whipped cream (or an enormous mound, as I'm prone to do) is the true sweet spot.

For the most part, the method is as simple and straightforward as anypuréed vegetable soup: Start by sweating aromatics, add your main ingredient and any seasonings you want, then purée. Sure, there are a few more details here and there, but you get the idea.

Roasting the Squash

The key with butternut squash soup is to take every opportunity to enhance and accent the squash's natural sweetness, without resorting to cheats like adding sugar. (For the record, I have nothing against adding sugar when needed, but I try to make my ingredients work for me first, only correcting with adjuncts as a last resort.) That means dicing the squash to maximize its surface area, then roasting it for alongtime.

I can't stress this last point enough. The more deeply you can brown the squash in the oven, the more intense and caramelized its flavor will be. And since there's no real risk of overcooking the squash, aside from flat-out burning it, you can let it go as long as necessary to hit your target.

Classic Butternut Squash Soup Recipe (1)

For this recipe, I add some diced carrots to the squash. In most puréed vegetable soups, I'd just cook the carrots with the rest of my mirepoix and aromatics, right in the soup pot. But since butternut squash soup is all about sweet roasted flavor, I opted to capitalize on the carrot's browning power, too.

Making and Blending the Soup

The rest of the steps are fairly simple. I begin by melting butter in a large saucepan, waiting until it browns lightly before adding sliced onions and garlic, which I cook until softened and lightly golden. Browning the butter adds a nutty richness that enhances the sweet squash flavor, while giving the onions and garlic a little color builds their sweetness as well.

Then I add the deeply roasted squash and somechickenorvegetable stock(I'll even deglaze the baking sheet used for roasting the squash with some stock to pick up any caramelized bits), and simmer it all together with thyme and a bay leaf until all the vegetables and herbs are very soft.

Blending the soup is the final step. You can make any blender work for this, even low-powered ones or hand blenders that leave the texture a little bit chunky; passing the soup through a fine-mesh strainer can help smooth things out somewhat. For the smoothest texture, though, ahigh-powered blenderis the way to go. I partly hate writing that, because I know how expensive the good blenders are—it's an investment that can more than sting. But I've also been cooking for enough years now to know that there's no match for the smooth, silky textures you can achieve in a high-powered blender.

Serving

I garnish my soup with a pinch of both cinnamon and nutmeg for some classic warm spice. I also add a dollop of heavy cream whipped with some sour cream, to introduce just a hint of bright tanginess that contrasts with all the sweet, nutty, earthy flavor.

Classic Butternut Squash Soup Recipe (2)

Top it with a few crispy leaves of fresh sage frizzled in hot butter, and you've got the Platonic ideal of a wintertime bowl of soup. It's okay to embrace its familiarity—after all, there's a reason some things become so popular.

November 2016

Recipe Details

Classic Butternut Squash Soup

Prep10 mins

Cook80 mins

Active30 mins

Total90 mins

Serves6 servings

Makes2 quarts

Ingredients

  • 1 (2 1/2pound; 1kg) butternut squash,peeled, seeded, and cut into 1-inch cubes

  • 1 large (8-ounce; 215g) carrot, peeled and cut into 1-inch chunks

  • 2 tablespoons (30ml) extra-virgin olive oil

  • 7 tablespoons (100g) unsalted butter, divided (see notes)

  • 1 large (8-ounce; 215g) yellow onion, thinly sliced

  • 4 medium cloves garlic, thinly sliced

  • 4 cups (1L) homemade or store-bought low-sodiumchickenorvegetablestock, plus more as needed

  • 2 sprigs fresh thyme

  • 1 bay leaf

  • Kosher salt and freshly ground black pepper

  • 3/4 cup (180ml) heavy whipping cream

  • 1/4 cup (60ml) sour cream

  • Pinch ground cinnamon

  • Pinch nutmeg

  • 20 fresh sage leaves (optional; see notes)

Directions

  1. Preheat oven to 425°F (220°C). Toss squash and carrot with olive oil and arrange on 2 rimmed baking sheets, being sure not to overcrowd the sheets. Roast until squash and carrot are very well browned on a couple of sides, about 40 minutes; use a thin metal spatula to turn pieces 2 or 3 times during cooking. Set aside.

    Classic Butternut Squash Soup Recipe (3)

  2. In a large saucepan, cook 2 tablespoons butter over medium-high heat until just starting to brown. Add onion and garlic, lower heat to medium, and cook, stirring, until soft and lightly golden, about 10 minutes; lower heat as necessary to prevent burning.

    Classic Butternut Squash Soup Recipe (4)

  3. Add squash and carrot to saucepan and remove from heat. Pour 1/2 cup (120ml) stock into each baking sheet and scrape up any browned bits, then pour into saucepan. Add remaining stock, thyme sprigs, and bay leaf and return to medium-high heat. Bring to a simmer, then lower heat and simmer until vegetables are very soft, about 10 minutes. Discard thyme sprigs and bay leaf.

    Classic Butternut Squash Soup Recipe (5)

  4. Using a high-powered blender, standard countertop blender or immersion blender, blend soup until completely smooth. Season with salt and pepper. Return soup to saucepan and thin, if necessary, with additional stock until desired consistency is reached. Keep warm.

    Classic Butternut Squash Soup Recipe (6)

  5. Meanwhile, in a stand mixer, or using a handheld mixer or whisk, beat cream and sour cream with cinnamon, nutmeg, and a pinch of salt, until stiff. Set aside.

    Classic Butternut Squash Soup Recipe (7)

  6. If making frizzled sage leaves, melt remaining 5 tablespoons butter in a small skillet over medium-high heat, swirling gently, until foamy and just beginning to brown. Add sage leaves, swirling to submerge, and cook until frizzled, about 15 seconds. Using a slotted spoon, transfer sage to a paper towel to drain. Sprinkle very lightly with salt.

    Classic Butternut Squash Soup Recipe (8)

  7. Ladle soup into warmed bowls, spoon dollops of spiced whipped cream into each one, and top with frizzled sage, if using. Serve right away.

    Classic Butternut Squash Soup Recipe (9)

Special Equipment

High-powered blender, standard countertop blender, or immersion blender; 2 rimmed baking sheets

Notes

Of the seven tablespoons of butter, five are used for making the frizzled sage; if you decide to omit the sage, you will need only two tablespoons of butter.

Read More

  • How to Make Creamy Vegetable Soups Without a Recipe
  • Soups
  • Butternut Squash
  • Fall Mains
  • Thanksgiving Appetizers
  • Christmas Appetizers
Classic Butternut Squash Soup Recipe (2024)

FAQs

What can you add to butternut squash soup to make it taste better? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How does Jamie Oliver cook butternut squash? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How do you fix bland butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Is it necessary to peel butternut squash before cooking? ›

It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Do you cook butternut squash cut side up or down? ›

After your squash is cut in half, scoop and discard the seeds, then roast the butternut squash with the skin on, until fork tender. You can roast the butternut squash cut side down or cut side up, you will get a more caramelized squash when roasted cut side down.

Is butternut squash healthier than sweet potatoes? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Why do Chinese eat so much soup? ›

Sweet soups such as tong sui are enjoyed for their aroma, mouthfeel, and aftertaste. Many soups are eaten and drunk as much for their flavour as for their health benefits and touted for their purported revitalizing or invigorating effects.

What can I add to my soup to make it tastier? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What flavors go with butternut squash? ›

Cumin, coriander, and cayenne pepper bring warmth and spice to this simple, tender roasted squash dish.

Why does my butternut squash taste bland? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

What pairs with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  • Brie and Apple Grilled Cheese. ...
  • Turkey Pesto Sandwich. ...
  • Bacon Turkey Bravo Sandwich. ...
  • Fall Harvest Turkey Wrap. ...
  • The Best Turkey Reuben. ...
  • Roast Beef Sandwiches. ...
  • Apple & Brie Grilled Cheese with Baby Greens. ...
  • Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

References

Top Articles
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 5966

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.