Delicious Keto Coleslaw Recipe (2024)

Leave a Comment / Dinner, Lunch, Salads, sides / By Darius Pittman

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A summertimeketo coleslaw recipe that is great for summer bbq orpicnics. This low carb, paleo friendly naturally sweetened coleslaw recipe will be delicious toanyone and theywon’t be able to tell it’s sugar free. At only 2g net carbs, healthy keto recipes for the summer just got better!


Having coleslaw next to some of my favorite summer meals such as bbq or even having it by itself was something I thought I’d miss. But, luckily I was able to recreate a keto coleslaw recipe that fit perfectly with my healthy diet without all the added sugar. Yet, I was even luckier not to have to make the cabbage and carrots and shred them myself. Keep life simple and buy a pre-mix and all you have to make is the keto coleslaw dressing.

Is Coleslaw Keto

No, the coleslaw out of the store or from your favorite restaurant is loaded with sugar. We take healthy cabbage and carrots and pack it with sugar, so American of us. Yet, now with this recipe the dressing isn’t packed with sugar and I show how to replace that sweet flavor we love.

Keto Coleslaw Dressing

In a simple 5 ingredients you can have yourself a delicious coleslaw dressing. Mayonnaise is the base but you’ll need a bit of acid to breakdown the cabbage that gives that underlying tang under the sweetness. The dressing is everything because other than that it’s just green cabbage, red cabbage and shredded carrots. Ingredients needed:

  • Mayonnaise
  • White Vinegar
  • Lemon Juice
  • Salt & Pepper
  • Granulated Sweetener

Make Coleslaw Ahead

It’s your luck this is a recipe that must be made ahead of time. Now, you can eat it after you make it but it’s better when it sits in the refrigerator for a few hours to overnight. So, you can make this on Friday night for the planned bbq on Saturday afternoon.

How To Make Keto Coleslaw

To start, either you have to shred green cabbage, red cabbage and carrots or buy a store bought package that is already shredded. I made life easy and used a 14 ounce package so if you have much less or much more than that make adjustments to the recipe.

In a salad bowl add mayo into the shredded coleslaw. Mix this around. Then, sprinkle salt and pepper.

Now, pour in lemon juice, vinegar and sprinkle sweetener over cabbage. Give the entire bowl a very good mix. Taste for any adjustments you’d like to make. Serve then or cover and place in the refrigerator for a minimum of 2 hours. The longer it sits the better.

The recipe should last 3-4 days maximum before the cabbage starts to go bad.

Summer Recipes You’ll Love

  • Keto Cheesecake
  • Lemon Cupcakes
  • Parmesan Crusted Fish
Delicious Keto Coleslaw Recipe (3)

Keto Coleslaw Recipe

A summertimeketo coleslaw recipe that is great for summer bbq orpicnics. This low carb, paleo friendly naturally sweetened coleslaw recipe will be delicious toanyone and theywon't be able to tell it's sugar free. At only 2g net carbs, healthy keto recipes for the summer just got better!

3.19 from 22 votes

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Total Time 7 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 7 servings

Calories 91 kcal

Ingredients

  • 14 ounces shredded coleslaw mix (or shred green cabbage, red cabbage and carrots)
  • 1/4 cup mayo
  • 2 tablespoon granulated sweetener
  • 2 tablespoon white vinegar
  • 2 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Buy a cabbage mix or shred your own. The cabbage mix I used was 14 ounces so if you are using much less or more than that you will need to adjust the ingredients to taste. I used Fresh Express 3 color deli claw with just the veggies in it.

  • Add mayo and sweetener then mix around

  • Next, pour lemon juice, white vinegar then sprinkle in salt and pepper

  • Cover and refridgerate for a miminum of 2 hours or serve immedietly. I suggest you make ahead so the flavors and work in together.

Notes

Make Coleslaw Ahead

It's your luck this is a recipe that must be made ahead of time. Now, you can eat it after you make it but it's better when it sits in the refrigerator for a few hours to overnight. So, you can make this on Friday night for the planned bbq on Saturday afternoon.

Nutrition

Nutrition Facts

Keto Coleslaw Recipe

Amount Per Serving (2 ounces)

Calories 91Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1.1g7%

Sodium 16.7mg1%

Carbohydrates 3.3g1%

Fiber 1.3g5%

Sugar 2g2%

Protein 0.7g1%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword keto coleslaw recipe

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Delicious Keto Coleslaw Recipe (2024)

FAQs

Delicious Keto Coleslaw Recipe? ›

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

What can I add to store bought coleslaw to make it taste better? ›

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

How do you reduce the bitterness in coleslaw? ›

For every 2 cups of sliced cabbage, mix it with about a teaspoon of salt. Kenji Lopez- Alt also found it was beneficial to add a teaspoon of sugar too. Both salt and sugar promote osmosis, which draws out any water from the cabbage. And the sugar can balance out some of the bitterness in the cabbage.

Why does my homemade coleslaw go watery? ›

Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

How do you make coleslaw not soggy? ›

Salting the cabbage, carrot, and onion purges excess moisture that would otherwise turn the slaw into a soupy mess. Including sugar (another osmosis-inducing ingredient) balances the flavor. Limiting the purge to five minutes keeps the cabbage crunchy.

How to doctor up store-bought cole slaw? ›

Fresh tarragon, chives, basil or parsley for fresh herb flavor. Heat: chili flakes, minced chiles. Turn store-bought cole slaw into something more flavorful (here's the recipe for this slaw from Epicurious). Fruit: diced apple, dried cherries or blueberries, raisins, sliced grapes, mango or pineapple.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Why is my coleslaw so bland? ›

Neglecting to add enough spices or seasoning

Perhaps the recipe you followed is just inherently bland. If your dressing is already applied, you only have one choice left to turn your coleslaw around. You've got to add some seasoning or spice. Start by adding salt and pepper to taste.

What spice takes away bitterness? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

What cancels bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

Why soak cabbage in salt water? ›

The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt. Drain and dry the cabbage with paper towels, gently pressing to release excess water. Repeat with more paper towels as the water is absorbed.

Should cabbage be washed before making coleslaw? ›

Cabbage. The outer layer isn't going to be eaten—the leaves are tougher and undesirable to many—so why wash cabbage? There's a good reason: Worms or other insects could be inside the cabbage, so to be safe, follow these steps for cleaning and washing it.

How Long Will homemade coleslaw last in the refrigerator? ›

Assuming that you're storing your coleslaw in the refrigerator — and haven't taken it out for a stretch of time and put it back in — coleslaw can safely last up to five days. However, it's important to remember that this is the maximum amount of time it should be kept.

How do you take the bitterness out of coleslaw? ›

You probably need more sugar. If it's bitter, it's likely that your acidic component (likely a form of vinegar and/or ketchup, depending on the kind of slaw you are making) is overwhelming the sweet component. If you don't want to add sugar, you can try adding shredded apples.

What is traditional coleslaw made of? ›

It's packed with shredded cabbage and julienned carrots (for health!) and tossed in the holy triumvirate of coleslaw dressing ingredients: apple cider vinegar for acidity, honey for balance, and mayonnaise to tie it all together (feel free to substitute up to half the mayo for tangier Greek yogurt or sour cream for an ...

How to thicken up coleslaw? ›

Xanthan gum is a niche ingredient known to many gluten-free bakers for its thickening qualities. This is why we recommend using the powder as a thickening agent in a coleslaw recipe.

Why is my coleslaw bland? ›

Neglecting to add enough spices or seasoning

Perhaps the recipe you followed is just inherently bland. If your dressing is already applied, you only have one choice left to turn your coleslaw around. You've got to add some seasoning or spice. Start by adding salt and pepper to taste.

How do you store bagged coleslaw? ›

8 Ways to Keep Bagged Salad from Wilting
  1. Keep it cool on the way home from the store. ...
  2. Remove wilted leaves. ...
  3. Keep the greens dry. ...
  4. Add a towel to absorb moisture. ...
  5. Consider transferring the greens to a new container. ...
  6. Store greens in the crisper. ...
  7. Put on the gas. ...
  8. Keep your options open.
Apr 27, 2023

What is in store-bought coleslaw? ›

VEGETABLES: GREEN CABBAGE, RED CABBAGE, CARROTS; DRESSING: SUGAR, SOYBEAN OIL, WATER, WHITE WINE VINEGAR, CANOLA OIL, LESS THAN 2% OF MODIFIED CORN STARCH, SALT, EGG YOLK, EGG WHITES, DRIED ONION, GROUND MUSTARD, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, DRIED GARLIC, PAPRIKA (COLOR).

How long does store-bought coleslaw last in the refrigerator? ›

Refrigeration Guidelines

The shelf life of coleslaw in the fridge is typically 3 to 5 days. Homemade coleslaw: Consume within 3-4 days. Unopened store-bought coleslaw: Use by 2-3 days past the printed date. Opened store-bought coleslaw: Eat within 3-4 days.

References

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