Homemade Fig Bars Recipe (Gluten-Free!) - Maebells (2024)

FAQs

What is fig in a fig bar? ›

The fig roll or fig bar is a biscuit or cookie consisting of a rolled cake or pastry filled with fig paste.

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2} Folic Acid), Figs, Corn Syrup, High Fructose Corn Syrup, Sugar, Soybean Oil and/or Partially Hydrogenated Cottonseed Oil, Whey (from Milk), Salt, Cultured Dextrose, Baking Soda, Calcium Lactate, ...

This heavy carb load, packed into just a single serving, underscores why Fig Bars or Rolls are not conducive for a typical ketogenic lifestyle, where the aim is to restrict net carb intake to induce and maintain ketosis.

They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.

Fig Bars for Athletes

Figs have anti-inflammatory properties, which help alleviate pain and recover from muscle fatigue, once an intense workout or competition is over. As a true superfood, figs help prevent cramps and optimize hydration, and the potassium helps balance sodium concentration to lower blood pressure.

Alkalinity breaks down the structure of plant cell walls. I assume the purpose of this baking soda bath is to soften the structure of the fig. That's why yours softened so much. If you want to maintain the structure of the fig, try using an acidic bath, as acidity helps to maintain plant cell structure.

The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs.

Try high fiber snack foods such as sesame bread sticks, date-nut or prune bread, oatmeal cookies, fig newtons, date or raisin bars, granola and corn chips. Try natural “laxative-type” foods- bran, whole grain cereals, and prune juice.

Figs may cause digestive upset or diarrhea due to their anti-constipation effects. They may also interfere with blood thinners, and some people may be allergic to them.

The figs in these bars are a natural source of dietary fibers, which assist in digestion and maintaining a healthy weight. They also help manage blood sugar levels, proving critical for individuals attempting to manage diabetes.

Are fig bars good for blood pressure? ›

Rich in potassium, figs restore balance and help lower blood pressure.

The fig is the edible fruit of Ficus carica, a species of small tree in the flowering plant family Moraceae, native to the Mediterranean region, together with western and southern Asia. It has been cultivated since ancient times and is now widely grown throughout the world.

a contemptibly trifling or worthless amount; the least bit: His help wasn't worth a fig.

They vary in color and size, but in terms of taste, there are only subtle differences between varieties. All figs have a jam-like quality and taste like a mix between a strawberry, currant and date. Underlining these flavors are notes of honey, flowers and nuts. Here are five common varieties sold in the U.S.

Dried figs start their lives as the plump, fresh fruit of the common fig tree.