Keto Everything Bagel Cheese Chips - Only 1 Net Carb (2024)

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This easy Keto Everything Bagel Cheese Chips Recipe uses 3 different types of cheese for a crunchy and salty snack that’s super easy!

Keto Everything Bagel Cheese Chips - Only 1 Net Carb (1)

Keto Cheese Chips

You know those times when the snack-cravings hit? Those are tough times when you are on the keto diet. I know all too well how badly I just want to dig into a bag of potato chips, but I also don’t want to go out of ketosis. It’s just not worth it!

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That’s why I just had to create this recipe. I wanted a low-carb snack that nipped that chip-craving in the bud. This really does it too!

Easy Healthy Keto Cheese Chips Snack

This is an easy healthy keto snack that the entire family can enjoy. Sure it’s low-carb but these chips are so delicious that you’ll find the entire family eating them too! You might want to make a double batch of them – they will go fast!

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The best thing about these Keto Everything Bagel Cheese Chips is that they’re good for you too. You see, the cheese is an excellent source of protein for your muscles and to stay in ketosis. It’s also a good source of healthy fats and calcium.

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Vitamin A in cheese is great for our eyes and immune system. Cheese also has vitamin B12 which is amazing for our blood. It helps prevent anemia and gives us energy.

My Favorite Everything Bagel Chips

Have you ever tried theEverything But the Bagel Seasoning? It’s incredibly addicting. It’s full of seasonings and salt and tastes amazing on so many things. I’ve been known to sprinkle a bit on some slices of avocado or on my eggs in the morning.

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When you sprinkle this seasoning on these chips, it turns them into one of your favorite varieties of crispy chips you’ve ever had!

Best Cheese to Make Keto Chips

What is the best kind of cheese to use to make crispy keto cheese chips? I used a combination of three different cheese and I think it turned out perfectly.

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I found that the combination of cheddar, mozzarella, and parmesan cheese makes crispy chips with loads of flavor.

How To Customize the Easy Keto Chips Recipe

Have fun customizing this recipe to suit your tastes. Try to swap out the Everything But the Bagel seasoning with pepperoni and make some keto pizza chips.

You can even add some jalapeños for spicy keto chips.

Easiest Chips You Will Ever Make

There are only 4 easy ingredients. These are going to be the most simple chips you have ever made. I love that they only take 11 minutes too, talk about instant gratification!

How To Store Low-Carb Cheese Chips

If you actually have extras left over to store, you have more self-control than I do! I’m kidding, but you really will enjoy them that much.

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If you do have chips that you need to store, just keep them in an airtight bag or container. They will stay fresh in your pantry or on your counter for about a week or two.

Do not freeze these chips. Thawing them changes the texture way too much.

More Low-Carb Snacks

Here are some more of my favorite keto-friendly snack ideas. If you enjoyed my easy keto chips recipe, then you will love these as well.

  • Keto avocado chips
  • Easy restaurant-style salsa
  • Keto zucchini fritters

Keto-Friendly Dips

Since these chips have Everything But the Bagel seasoning on them, they taste much better when you eat them by themselves. I’ve dipped them in keto tzatziki sauce before and that tasted amazing.

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If you don’t like how they taste with the dip and the chip seasoning, just make some chips without the seasoning.

Here are some more keto-friendly dips that you can try too:

Try a low-carb cheese dip. If you are sensitive to dairy, then eating melted cheese with crispy cheese snacks might be a bit much. It sure tastes amazing though.

Another one of my favorite dips is a low-carb spinach artichoke dip. This is also cheese-based, but it’s so delicious!

No matter what, just keep counting those macros and you’ll be fine!

Easy Keto Chips Recipe

Here’s the entire recipe. Don’t forget to pin this post so you can find it again later. It’s super easy, but it’s still good to have the original recipe just in case you need it.

Ingredients

Exact measurements are located within the printable recipe card below.

Keto Everything Bagel Cheese Chips - Only 1 Net Carb (9)

Cheddar cheese

Mozzarella cheese

Parmesan cheese

Everything but the Bagel Seasoning

Instructions

Preheat oven to 350 degrees and line a sheet pan with parchment paper.

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Combine all three kinds of cheese and half a tablespoon of seasoning in a bowl and mix well.

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Using a teaspoon-sized amount, place each amount on the parchment-lined pan, keeping 1-2 inches between each chip. You will either need to do two sheet pans or two orders.

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Bake for 7-11 minutes, depending on the oven and how dark you want them.

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Upon removing from the oven, sprinkle with remaining seasoning.

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Let the keto chips sit on the sheet pan for 5-10 minutes to harden, and then transfer to another dish to cool completely.

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KETO EVERYTHING BAGEL CHEESE CHIPS RECIPE

This easy Keto Everything Bagel Cheese Chips Recipe uses 3 different types of cheese for a crunchy and salty snack that’s super easy!

CourseSnack

CuisineAmerican

KeywordKETO EVERYTHING BAGEL CHEESE CHIPS

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 24

Calories 250 kcal

Ingredients

  • 1cupshredded cheddar cheese
  • 1cupmozzarella cheese
  • 3/4cupparmesan cheese
  • 1tbspEverything but the Bagel Seasoning

Instructions

  1. Preheat oven to 350 degrees and line a sheet pan with parchment paper.

  2. Combine all three kinds of cheese and half a tablespoon of seasoning in a bowl and mix well.

  3. Using a teaspoon-sized amount, place each amount on the parchment-lined pan, keeping 1-2 inches between each chip. You will either need to do two sheet pans or two orders.

  4. Bake for 7-11 minutes, depending on the oven and how dark you want them.

  5. Upon removing from the oven, sprinkle with remaining seasoning.

  6. Let the keto chips sit on the sheet pan for 5-10 minutes to harden, and then transfer to another dish to cool completely.

Recipe Notes

Calories: 250
Net Carbs: 1 Net Carb per serving - 4 servings total - 6 chips per serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Everything Bagel Cheese Chips - Only 1 Net Carb (2024)

FAQs

How many carbs are in a keto bagel? ›

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Is everything but the bagel seasoning keto friendly? ›

I am sure if you haven't yet tried it you will soon be a convert. It is so easy to make your own if you don't have a local Trader Joes. For those of us following a keto lifestyle this is a great seasoning to have in our pantry. I use it a lot with crackers, parmesan crisps, and of course our perfect keto bagels.

Can you eat a bagel on the keto diet? ›

Typically, everything bagels are not allowed in keto because they are made with high-carb ingredients like wheat flour and sugar. However, there are some keto-friendly recipes for everything bagels that use low-carb ingredients like almond flour and mozzarella cheese.

What crisps can you eat on keto? ›

Keto Friendly Chips to Buy
  • Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips. ...
  • Spicy Sweet Chili Tortilla Style Quest Chips. Quest Spicy Sweet Chili Tortilla Protein Chips. ...
  • 4505 Jalapeno Cheddar Pork Rinds. ...
  • Genius Gourmet Barbecue Protein Keto Chips. ...
  • HighKey Low Carb Sea Salt Crackers.
Apr 6, 2022

How many net carbs are in a low-carb bagel? ›

Low Carb NY Style Everything Bagels 3 pack - Fresh Baked
Nutrition Facts
Serving Size:1/2 bagel 56 grams
Sugars:0 g
Protein:17.6 g
Net Carbs:2.0 g
12 more rows

How many net carbs are in one bagel? ›

Bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.

How many net carbs are in everything bagel seasoning? ›

Olde Thompson Everything Bagel Seasoning (0.25 tsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 5 calories.

What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Does seasoning matter on keto? ›

While salt and pepper are a must for every dish, there are tons of other spices you can and should use as well. If you're making low-carb meals or you're on the ketogenic diet, these should definitely be your keto kitchen staples. Spices and seasonings will be a huge part of your meal plan ingredient list.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Will cheese keep me in ketosis? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Will one cheat day ruin ketosis? ›

Unfortunately, there are numerous downsides to increasing your carbohydrate intake, even for a single day while you're on a ketogenic diet. Most importantly, eating above 50 grams of carbs for your cheat day will very likely take you out of ketosis. Starches and sugars both create a spike in blood sugar levels.

What chips have the lowest net carbs? ›

Genius Gourmet Chips

They have only 2 grams of net carbs per serving, and 8 grams of protein per serving, so if you're on a low-carb diet or the keto diet, these would be great tortilla chip alternatives.

What to eat on keto when you want chips? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

Are low-carb bagels really low-carb? ›

Low carb bagels have 2 grams net carbs per bagel.

Are bagels good for a low-carb diet? ›

It depends on what you're going for, says Keri Gans, R.D., author of The Small Change Diet. If you're looking to add bagels to your diet, but are mindful of your carb intake than this could be a good option. The Better Bagel also has plenty of fiber, Gans points out.

Are Royo bagels really low-carb? ›

With all ROYO products having less than 7g of net carbs, our products can fit into a keto-friendly or low carbohydrate lifestyle.

Does keto bread have carbs? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

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