Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (2024)

By Caitlin Weeks

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (1)

I am sharing with you an excerpt from my new low carb treats book! If you like what you are reading be sure to pick up a copy of my new e-book here. Thisrecipe isKeto Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free and contains nuts. You will enjoy this Keto low carb and paleo chocolate chip cookies recipe for sure!

Cooking with coconut flour is a real challenge and I made these cookies 5 times before I got them right! Almond flour is much more forgiving for gluten-free baking but I wanted a mixture that would create the right texture. I had many happy taste testers with this recipe so I hope you enjoy it!

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (2)

4.17 from 6 votes

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Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe

This Keto, Low-Carb and Paleo Chocolate Chip Cookies Recipe made with both coconut flour and almond flour is perfect for any occasion! This deliciously rich keto dessert is great for gifting and sure to delight every low carber!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 18 cookies

Calories 148 kcal

Author Grass Fed Girl

Ingredients

Instructions

  1. Preheat the oven to 350° F.

  2. Mix the eggs, palm shortening or butter, vanilla, cinnamon, nutmeg, and sweetener in a large bowl.

  3. Sift the coconut flour into a small bowl then add the baking soda, salt, and almond flour.

  4. Combine the two mixtures and add the chocolate chunks.

  5. Place parchment paper on cookie sheets.

  6. Spoon the dough on the cookie sheet in 1-inch mounds.

  7. Bake for 15-17 minutes until golden brown.

Recipe Notes

Nutritional Info: Serves 18 cookies

Net Carbs:5.6g

Nutrition Facts given below based on Per Serving:

Nutrition Facts

Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe

Amount Per Serving

Calories 148Calories from Fat 106

% Daily Value*

Fat 11.8g18%

Cholesterol 41mg14%

Sodium 100mg4%

Carbohydrates 7.5g3%

Fiber 1.9g8%

Protein 2.7g5%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (3)

My new book is out! Grain-Free Sugar Free Living Cookbook, a collaboration with Dana Carpenter. Dana is the author of 20+ low-carb cookbooks including Fat Fast Cookbook. Together, we have used our expertise, creativity, and grain- and sugar-free knowledge to create this irresistible cookbook!

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (4)

Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway

Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again!

Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes inGrain-Free, Sugar-Free Living Cookbook .

Some of the amazing recipes included in this low-carb cookbook include:
• Dairy-Free Frozen Mochaccino
• Vanilla Toffee Coffee
• Pecan Sandies
• Coconut and Cinnamon Keto Fat Bombs
• Paleo Chocolate Chip Cookies
• Peanut Butter Cookies
• Macadamia Nut Biscotti
• Crustless Coconut Pie
• Strawberry Cheesecake Bars
• Strawberry Shortcake
• Hibiscus Finger Gelatin
• Easy Vanilla Chia Pudding
• Choco-Peanut Flourless Cake
• Red Velvet Cupcakes
• Key Lime Pie
• Chocolate Mint Popsicles
• Nacho Cheese Crackers
• Pumpkin Pancakes
• Pork Rind Pancakes
• And many, many more!

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (5)

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (6)

Low-Carb, Gluten-Free Recipes to Keep You In Ketosis
Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe).

Healthy Low-Carb, Gluten-Free Ingredients
Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen.

Making Smart Choices For The Low-Carb and Grain-Free Dieter
Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates.

This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come!

Want to take a peek before you buy? We have a 28 page preview with 6 full low carb dessert recipes.

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (7)

Or if you already love it, get my new book Grain-Free Sugar-Free Living Cookbook here:

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (8)

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Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (2024)

FAQs

How many carbs are in a paleo cookie? ›

Each serving of Fresh Kitchen Paleo cookies contains only 10 grams of carbohydrates, making them a great option for those following a low-carb or keto lifestyle. Enjoy a guilt-free indulgence without the extra carbs.

How many carbs are in almond flour chocolate chip cookies? ›

Simple Mills Chocolate Chip Cookie Almond Flour Mix (3 cookies) contains 13g total carbs, 12g net carbs, 7g fat, 1g protein, and 120 calories.

Can you eat cookies on low-carb diet? ›

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

How many carbs are in keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Is there a carb limit on paleo? ›

[7] The Paleo diet provided 30% of total calories from protein, 40% fat (from mostly monounsaturated and polyunsaturated fats) and 30% carbohydrates. It included lean meats, fish, eggs, vegetables, fruits, berries, nuts, avocado, and olive oil.

How many carbs a day on paleo? ›

If we take Mark Sisson's carb recommendations, which are very reasonable, one could eat between 100 and 150 grams of carbs per day for maintenance, between 50 and 100 grams for moderate fat loss and less than 50 grams for accelerated fat loss.

Can I eat one chocolate chip cookie on keto? ›

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

Is Coconut Flour good for keto? ›

Coconut flour

Next to almond flour, it's one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ). In most recipes, you need only a small amount of coconut flour.

Is Oat flour good for keto? ›

Oat flour is not keto friendly, as it has a high carb content of approximately 70 grams per 100 grams. If you're looking for a low-carb alternative to oat flour, try almond or coconut flour instead. These flours are higher in fat and much lower in carbs, making them ideal for creating keto-friendly recipes.

What vegetables have no carbs or sugar? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Can we eat popcorn in keto diet? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs are in an average cookie? ›

Popular Types of Cookies
Regular Cookies
Net Carbs(g)Total Carbs(g)
Soft Chocolate Chip Cookie8.368.86
Low Fat Chocolate Chip Cookie6.937.33
Chocolate Chip Cookie with Butter9.319.31
28 more rows

Are cookies high in carbohydrates? ›

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

What are Paleo cookies made of? ›

Flour: the almond flour & coconut flour help keep these cookies paleo, gluten & grain free. Baking soda: to help these cookies bake up properly. Dark chocolate: I like to use a 3 oz 70-80% dark chocolate bar to create delicious puddles of chocolate, but feel free to use chocolate chips (even dairy free!)

Do vegan cookies have carbs? ›

Trader Joe's Vegan Chocolate Chip Cookies (1 cookie) contains 19g total carbs, 18g net carbs, 7g fat, 1g protein, and 140 calories.

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