by Denise 58 Comments
If you are looking for a fun keto breakfast idea, try this low carb breakfast pizza. This pizza has a gluten free egg crust and it’s topped with breakfast sausage, bell peppers and cheese. It’s great for a keto brunch but you could eat it for lunch or dinner too and it only has 2.1g net carbs!
You might also like these other low carb breakfast recipes.
I love breakfast food, even though I’m not a huge breakfast eater. I can eat eggs any time of the day so when Sunday Supper came up with an egg theme for this week’s supper, I knew right away I wanted to make a low carb breakfast pizza recipe.
Using all my favorite pizza toppings like sausage and sweet peppers, I made this keto breakfast pizza with a frittata like crust.
Most low carb pizza crust is made from almond flour. But this egg crust was an easy substitution as well as being delicious and gluten free. So who want’s some pizza for breakfast?
Other Toppings For This Low Carb Pizza
The beauty of this recipe is that you can put anything you want as a topping. Bacon of course would be yummy but you can also do a pepperoni pizza with red sauce and mozzarella.
Itried that recently and it was great!Or you can do a arugula, red onion and goat cheese. Lots of combinations would work well and still be considered pizza for breakfast!
What Type Of Pan To Make This Pizza In?
You mustuse an oven safe pan. I used my 12 inch cast iron skilletbut sometimes I have used a stainless steel two handled skillet. However I find the cast iron skillet works best. But you can use any pan that goes from the stove to oven.
Let’s Make Some Keto Breakfast Pizza!
- First you want to brown the sausage in your cast iron skillet. When it done, take it out and set aside.
- While the sausage is browning, add the peppers to a microwave safe bowl and cook for 3 minutes. I love this microwave steamer for this.
- Next add the eggs, heavy cream, salt & black pepper to a blender and blend on low until mix well.
- Pour into the same skillet and cook on the stove for about 3-5 minutes or until you see the sides set up.
- Then transfer to the preheated oven to cook for another 8 minutes.
- Take out the egg crust and top with peppers, sausage and cheese. Place under the broiler for about 3 minutes to melt the cheese.
About The Baking Time.
Originally when I made this recipe I baked the egg crust for 15 minutes. It made a somewhat dry crust. More recently I cooked it only for 8 minutes and you can see below that it’s much more moist and I preferred it that way. However if you want it more bread-like then cook it for longer.
Recipe Tips And Notes
- When you pull the egg crust out of the oven, it will be big and puffy. You can deflate it a bit by poking it with a fork. That will make it flatter so you easily add the toppings.
- Using a cast iron skillet works best for this recipe though you can use any skillet that goes from the stove to the oven. The grease from when you cook the sausage in the cast iron skillet helps the eggs from sticking to the pan.
- I used 12 eggs and a 12 inch pan and it took me about 5 minutes on the stove and 8 minutes in the oven. If you use a smaller skillet you may have to cook it longer because your “egg crust” will thicker than mine. Or you could use less eggs and cream.
- I used cheddar cheese for my pizza but you can use a variety of cheeses, like mozzarella cheese or asiago cheese.
- This keto breakfast pizza freezes well so place the extras in a freezer safe container and microwave to heat up for a quick low carb breakfast, lunch or dinner.
Just let it cool for a few minutes before you slice it. It’s a meal for anytime of the day. I hope you like this simple low carb breakfast pizza.
The nutrition per slice is: 307 cals
24.3g fat / 2.6g carbs / 0.5g fiber / 18.4g protein = 2.1g net carbs.
Other Low Carb Pizza Recipes
If you are looking for other keto pizza recipes, I have quite a few. Most use fathead pizza crusts which uses a mixtures of mozzarella cheese and cream cheese to make the dough. However some use spaghetti squash, cauliflower, ground turkey or ground beef for the crusts. Here are all of my low carb pizza recipes.
Low Carb Breakfast Pizza
Yield: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
This low carb breakfast pizza would be great for breakfast, lunch or dinner. An easy and tasty meal that is only 2.1g net carbs!
Ingredients
- 12 eggs
- ½ cup heavy cream
- ½ teaspoon salt
- ¼ teaspoon pepper
- 8 oz sausage
- 2 cups peppers, sliced or chopped
- 1 cup cheese, shredded
Instructions
- Preheat oven to 350 degrees F.
- Add peppers to microwave for 3 minutes.
- Brown sausage in cast iron skillet. (My skillet was 12 inches)
- Take out the sausage and set aside.
- Mix eggs, cream, salt and pepper together and add to same skillet.
- Cook for 3-5 minutes until the sides start to set up.
- Add to oven and bake for 8-15 minutes. If you want a drier crust bake it for 15 minutes but if you want it more moist bake it for only 8 minutes.
- Take out and add sausage, peppers and cheese.
- Set under broiler for 3 minutes.
- Let sit for 5 minutes.
Notes
The nutrition per slice is: 307 cals
24.3g fat / 2.6g carbs / 0.5g fiber / 18.4g protein = 2.1g net carbs.
Nutrition Information:
Yield: 8Serving Size: 1
Amount Per Serving:Calories: 307Unsaturated Fat: 0g
Or try some of these keto egg recipes – asiago arugula eggs, veggie breakfast biscuit or this breakfast kielbasa casserole.
More Easy Low Carb Breakfast Ideas
- Mini Keto Sausage Muffins
- Meat Lovers Keto High Protein Biscuits
- Easy Banana Bread Keto Granola Recipe
- Keto Cherry Whipped Cottage Cheese
Subscribe
for your weekly recipe fix.
Reader Interactions
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.
Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.Comments
Andrea Howe
I LOVE breakfast pizza. This recipe sounds delicious and right up my alley! Will be making asap!
Reply
Denise
Hi Andrea, I hope you like it! It’s simple but tasty.
Reply
Eric
Just made this recipe this morning for the family. What a hit it was!! Thanks so much for sharing as this will be a go to from now on!
Reply
Denise
So glad you liked it Eric!
Reply
David
I was surprised at the amount of eggs it takes to create this breakfast pizza but I can’t wait to try this. SO glad I came across this. Thanks for sharing.
Reply
Joe C
Great idea! We have it for dinner. I use cream cheese as a “sauce” on top of the eggs then add pepperoni, sausage, spinach, onions and peppers and top with shredded cheese
Reply
Denise
Great idea Joe! I’ll have to give that a try. Thanks for taking the time to come back and sharing your tips. I appreciate it!
Reply
Linda
Good recipe, will definitely be making again! With my oven safe square pan, the eggs were pretty thick. I would do 9 eggs and 6 tbsp of heavy cream next time to thin out the egg base for a more equal balance of eggs to toppings. I topped with bacon, Sharp cheddar, pimentos, and banana peppers…yum.
Reply
Denise
Thanks for the input Linda! You combination of ingredients sounds yummy!
Reply
Bobbi
Can I substitute 1% milk for heavy cream?
Reply
Denise
Hi Bobbi, I use the cream for the fat content and because it’s lower in carbs than milk but if you don’t care about the carbs you can certainly use that. Hope you like it.
Reply
Heather
Do you think there’s a way to make this dairy free?
Sounds amazing!Reply
Denise
Hi Heather,
Let me think…..what about coconut milk? Not sure if that would be funky with the coconut taste. You could just try it with straight eggs. It probably won’t rise very much but that doesn’t really matter. I think that might be your best bet. Just don’t add the cream. Good luck! Let me know if it works out.Reply
Judy Wanjiru
I just made this, this morning and it was delicious. My husband loved it too. Just found my to go to pizza. For 2.1 g of carbs???? Can’t beat that.
Reply
Denise
Hi Judy,
So glad you liked it! And thank you for taking the time to comment. Enjoy!Reply
Haylee A.
Hi, what do you mean by cream? Like cream cheese or like sour cream? Please and thank you
Reply
Denise
Hi Haylee, I meant heavy whipping cream. I have added that to the recipe. Please let me know if you have any other questions.
Reply
Crystal baker
What if you forgot to add heavy whipping cream .what does the heavy whipping cream do .
Reply
Denise
HI Crystal, I might make it a bit dry that’s all. Hope it worked out for you!
Reply
Jess
How was it once you reheated it (from being frozen)? How did you reheat it?
Reply
Denise
Hi Jess,
It was fine once I reheated it. I just put it in the microwave but not for too long. Just a minute or two until it was heated through.
Hope that helps!Reply
Kelly
love your recipes so much that I signed up for your newsletter/blog by email, but I haven’t gotten a confirmation email yet.
Reply
Denise
Hi Kelly, I’m in the process of updating my mailing list. I will make sure you are on our email list and you should get a newsletter this afternoon since I just published a post today. If you don’t, please let me know. Sorry for the confusion.
Reply
Amanda
Can you cook this another way if you don’t have a cast iron skillet?
Reply
See AlsoKeto Buckeyes - MyKetoPlateDenise
If you have an oven safe skillet or pan you can use that. I’m sure you could bake it too, that is put it straight into the oven, but I would not be sure it would take to bake. Hope that helps!
Reply
Sherry
Does this really call for 2 cups pepper? Or was that a typo?
Reply
Denise
Hi Sherry, it was a typo and thank you for pointing that out. Ugh! I meant peppers as in sliced peppers. I’ve fixed it. Thanks for letting me know about that and sorry for the inconvenience.
Reply
Mercy
Looks delicious ????… Please I want to know the type of cream to use….. And also the one to use for an egg less mayonnaise
Reply
Denise
Hi, I used a heavy cream to keep the carbs lower. As for an eggless mayonnaise, I’m sorry but I have never made that so I’m not much help with that. Thanks for stopping by!
Reply
Diana
I want to make this breakfast pizza but note that your recipe calls for cream while a woman commented that it had eggs and cream cheese. Which is it please, cream or cream cheese. Much thanks.
Reply
Denise
Hi Diana,
The recipe calls for cream not cream cheese. I see that comment but I think she meant cream. Regardless it’s cream.
Thanks for stopping by!Reply
Paul Gietek
This looks great, Can I get someone to give me a cast iron skillet size to use please, it looks like 10″ or 12″. Thank you.
Reply
Denise
Hi Paul,
It’s a 10 inch cast iron skillet. Please let me know if you have any other questions.Reply
Monica
Eggs and Pizza, my two favorites! With dishes like this a low carb diet is no problem.
Reply
Denise
Yes Monica, if only I could keep away from sweets.
😉 Reply
Karly Campbell
I love the low-carb goodness and my kids will go bonkers over this whole “pizza for every meal” concept. You just get me!
Reply
Sara
Breakfast Pizza! My son would be all over this! Can’t wait to share it with him!
Reply
Denise
Thanks Sara! I hope he likes it!
Reply
Laura Dembowski
Such a clever idea! Never thought to make an egg pizza.
Reply
Denise
Hi Laura, I really liked it and next time I’m going for a pepperoni egg pizza. I’ll let you know how it turns out.
Reply
Sue Lau
We love eating lots of eggs for breakfast when we do low carb! I bet extra pieces reheat well too!
Reply
Denise
They do reheat well. I even froze a few pieces for a quick lunch. Thanks for stopping by Sue!
Reply
Renee @Reneeskitchenadventures
I love how you made a crust from eggs and cream cheese! What a great idea!
Reply
Denise
Thanks Renee!
Reply
Cindy
I’d eat this cold, too!
Reply
Denise
Good idea! I don’t have any left but I will try that next time!
Reply
Tara
Love how bright and colorful this pizza is!
Reply
Denise
Thanks Tara.
Reply
The Ninja Baker
Divine! Your frittata truly looks like pizza, Denise =) Thank you for providing a recipe for this breakfast at supper loving Ninja Baker =)
P.s. Always happy, too to add another great recipe for my iron skillet.
Reply
Denise
I’m loving my cast iron skillet. I don’t know what took me so long to buy one. Thanks for stopping by!
Reply
Liz
Great idea! I’d park this in the fridge and eat a big wedge for my breakfast for the rest of the week!
Reply
Denise
Thanks Liz! Since my hubby won’t eat eggs (crazy nut that he is) I ate half for lunch everyday and froze the rest.
Reply
Caroline
Looks delicious!
Reply
Denise
Thanks Caroline.
Reply
Kristen
Denise, this is such a great idea and perfect for the low-carb crowd that is craving pizza!
Reply
Denise
Thanks Kristen….that’s what I was going for.
Reply
Tammi @Momma's Meals
I’ve always wanted to make my own breakfast pizza! I can’t wait to try this because I love that it’s low carb and made in a skillet!
Reply
Denise
Thanks for stopping by Tammi!
Reply
