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Healthy Quinoa Salad with Roasted Butternut Squash, Pine Nuts, Caramelized Onions, and Feta cheese, with French Vinaigrette or Italian salad dressing. Healthy, meatless, gluten-free recipe, packed with anti-oxidants (squash) and protein (quinoa).
This delicious quinoa salad is perfect for the Fall and holidays. It will look great on your Thanksgiving, Christmas or New Year's Eve menu. And it's a great way to use butternut squash a little bit differently than usual. All ingredients match one another really well, and the salad dressing is so good! I've been eating this for lunch for days now, and this salad keeps you full and satisfied for a long time.
Roast butternut squash
First, you will need to peel the squash, slice it into ¾ inch cubes and roast it in the oven until soft.
Cook quinoa
Here is how to make cooked quinoa (what the recipe calls for) easily and quickly. You will only need half of this amount, because 1 cup of uncooked quinoa makes 3 cups of cooked quinoa, and you'll only need 1 and ½ cups of cooked quinoa for this salad.
- Add 1 cup of uncooked quinoa, ¼ teaspoon of salt and 2 cups of water to a large sauce pan. Bring to boil.
- Reduce to medium simmer and cook, covered, for about 20 minutes.
- Remove from heat, stir the quinoa with the spoon. Cover the pan with lid, and let the quinoa rest in the pan for about 10 minutes.
- Yield: 1 cup of uncooked quinoa yields 3 cups of cooked quinoa.
Caramelize onions
You will also need to have caramelized onions. Caramelize the onions according to these instructions:
How to assemble quinoa salad
Start assembling the salad. Combine cooked quinoa and roasted butternut squash:
Add caramelized onions:
Right before you're ready to serve, add the salad dressing, and top with Feta cheese and toasted pine nuts:
By the way, for the dressing I highly recommend Brianna's French Vinaigrette salad dressing. That's what I've used with this salad, and it's perfect! The dressing is budget-friendly, and you can buy it at Walmart. It's gluten-free, with no high fructose corn syrup, and no added MSG. And, most importantly, it tastes so good! Or, use a similar dressing. Or, make your own, using this recipe for French Vinaigrette Salad Dressing. You can also use your favorite Italian salad dressing.
4.30 from 10 votes
Quinoa Salad with Roasted Butternut Squash, Feta, and Pine Nuts
Healthy Quinoa Salad with Roasted Butternut Squash, Pine Nuts, Caramelized Onions and Feta cheese, with French Vinaigrette salad dressing. Healthy, vegetarian, meatless, gluten free recipe, packed with anti-oxidants (squash) and protein (quinoa).
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Prep Time 30 minutes mins
Cook Time 20 minutes mins
Total Time 50 minutes mins
Course Salad
Cuisine American
Servings 6 servings
Calories per serving 354 kcal
Author: Julia
Ingredients
- 1 ½ cups quinoa cooked
- 1 onion sliced
- ½ butternut squash medium size
- 3 tablespoons olive oil
- salt
- ¼ cup French Vinaigrette salad dressing or Italian dressing
- ¼ cup Feta cheese
- ¼ cup pine nuts toasted
Instructions
How to roast butternut squash:
Preheat the oven to 400 F. Line the baking sheet with aluminum foil and grease with 1 tablespoon of olive oil.
Peel the squash and slice it into ¾ inch cubes. You will only need ½ of the medium size squash. Toss the squash cubes in a large bowl with 2 tablespoons olive oil and generously sprinkle with salt.
Put butternut squash on the greased baking sheet and roast for about 30 minutes, until soft. Flip the squash cubes over midway through baking. Let it cool slightly before adding to the salad.
How to caramelize onions:
Caramelize onions according to the instructions here.
Assembling quinoa salad:
In a large bowl, combine cooked quinoa, roasted butternut squash, caramelized onions, and mix with the dressing. Add the dressing only before the serving, and add as much as you want to individual portions, as both quinoa and butternut squash tend to be on a dry side, and this dressing (when generously applied) fixes this beautifully!
Top each individual serving of quinoa salad with Feta cheese and toasted pine nuts.
Note: The quinoa salad keeps very well refrigerated for up to 4 days, but only without dressing. Add the dressing only before serving.
Nutrition
Nutrition Information
Quinoa Salad with Roasted Butternut Squash, Feta, and Pine Nuts
Amount per Serving
Calories
354
% Daily Value*
Fat
31
%
Saturated Fat
3
g
19
%
Cholesterol
5
mg
2
%
Sodium
75
mg
3
%
Potassium
519
mg
15
%
Carbohydrates
37
g
12
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
8
g
Vitamin A
6670
IU
133
%
Vitamin C
14.5
mg
18
%
Calcium
85
mg
9
%
Iron
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword healthy quinoa recipes, quinoa and butternut squash, quinoa salad
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Reader Interactions
Comments
phil milanWhat a wonderful salad to have. Will serve it again.
Thanks
Phil
Reply
- Julia
So happy you gave this recipe a try and enjoyed it! 🙂
Reply
- Melissa L.
I’ve not made quinoa or butternut squash often and this was absolutely delicious.
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- Amy C
Quick Tip: Make the Quinoa in a pressure cooker, and add the butternut squash & caramelized Onions when the quinoa is done cooking. It’s one less pot to watch and this keeps the salad warm throughout your meal. Add feta, pine nuts & dressing to individual serving bowls.
Reply
- chris
What is the greenery
Reply
- Julia
I think it was finely chopped spinach. You can also use chopped parsley or cilantro.
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- Megan
Silly question... do you eat it warm or cold?
Reply
- Julia
It's great either way.
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- Lorrie
I've been looking at this recipe for weeks now....and just finished making it. All I can say is WOW! What a fantastic combination of flavors and textures! The french vinaigrette from Brianna's is perfect on this, also! Thanks for the awesome recipe, Julia!
Reply
- Julia
Lorrie, thank you so much for taking your time to leave a comment! I am so happy you liked this recipe! I also thought it was a really great combination of flavors, so it's good to know I am not the only one who thinks that. 🙂
Reply
- Marly
Wow! I made this tonight and let me tell u it was amazing! Thanks for sharing 🙂
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- Maria
This was delicious! Thanks so much! I made a rather large batch and was just wondering how long do you think it will stay good for in the fridge? Thanks again!
Reply
- Deb
This looks delicious! Just wondering what the green herb is on top? Thanks!
Reply
- Laura Dembowski
Quinoa is such a great dinner, but it can get boring. Love how you jazzed it up 🙂
Reply
- Chris @ The Café Sucré Farine
Gorgeous colors Julia and this sounds amazing! I love how butternut squash adapts to so many wonderful recipes.
Reply
- Ashley
I cannot get enough butternut squash right now and with the quinoa and caramelized onions? This sounds fantastic! Hope you're having a great weekend!
Reply
- ahu @ ahueats
Wow! This dish is surely more than the sum of its (delicious) parts. Looks amazing Julia!
Reply
- Matt
Yummm
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