Salmon Cakes: Fresh Real Food Recipe (2024)

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For as long as I can remember my mom has been making recipes from the Milk calendar. The best part is she modifies those recipes significantly now to make t

Jun 7, 2013 | Joy McCarthy

Blog/Food

For as long as I can remember my mom has been making recipes from the Milk calendar. The best part is she modifies those recipes significantly now to make them more healthy or rather, joyous-approved! And yes, they NEED to be modified from the original.

I decided to post this recipe after my mom texted me photos of her dinner. I was immediately drooling when I saw these salmon cakes. Now bless her heart she doesn't take foodgasmic worthy photos, but the enthusiasm sells it for me. I think my mom needs her own instagram actually! HA!

This recipe is quick and easy. Plus you can use wild canned or leftover cooked salmon for these little cakes of deliciousness. The fresh herbs which are abundant in Canadian gardens now make them extra flavourful, and healthy too! Fresh herbs are wonderful heavy metal detoxifiers.

Ingredients

  • 1 cup almond milk, divided
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp organic dijon mustard (Choose organic because it will have fewer additives and likely no sulfites)
  • 2 cans (each 213 g) sockeye salmon or 12 oz (375 g) cooked salmon
  • 1 cup brown rice bread crumbs or spelt bread crumbs
  • 1/3 cup sprouted chia and flax seeds (I like this one here)
  • 1 egg
  • 3 tbsp chopped fresh dill
  • 3 tbsp chopped fresh chives
  • 1/4 tsp each, salt and pepper
  • 1 tsp coconut oil

Instructions

  1. Combine all the ingredients (excluding the coconut oil) in a large bowl and mix together with your hands. You can always add a few more bread crumbs or chia if you find they are not sticking together.
  2. Form into patties.
  3. Heat your pan to medium and melt coconut oil.
  4. Place salmon cakes on pan and cook for 3-4 minutes each side until golden brown.
  5. Remember that you are using cooked salmon so you don’t have to cook thoroughly, you just want to heat through and make sure the egg is cooked.

How to enjoy? Place on a bed of cooked or raw greens!

When my mom emailed me her recipe she had all the ingredients listed as "about" this much and "about" that much.So she said "The reason I have the word ABOUT so much in the recipe is because I don't always carefully measure the ingredients.....just put in what feels right!!".

Wise words. Just do what you feel is right. Listen to your inner Julia Child when cooking in the kitch. As long as you are cooking from fresh ingredients and putting love into your food, you will make GOOD FOOD!

Have Fun!

Joy

Jun 7, 2013 BY Joy McCarthy

  • Natural Health
  • Detox

14Comments

Sally • June 7, 2013

Looks yummy! Is there a particular brand of canned salmon that you recommend?

Reply

Melanie • June 8, 2013

What would you suggest as a substitute for the egg? These sound tasty, but can't do the egg. I find that egg replacers don't always work to stick things together very well, any suggestions? Thanks

Reply

Joy McCarthy • June 14, 2013

I haven't personally made them without egg. However, when I bake without eggs I always do a mix of sprouted chia and flax with water. I mix these 3 ingredients together until an egglike consistency. So if you try it, it will be an experiment because I haven't done it yet. Let me know, would love to hear how you make out!

Rosa • June 12, 2013

I'm super excited about this recipe, knowing I have all the ingredients at home and a virtual horde of canned salmon, I'm reasonably certain this will be our new "go to" meal at home.Thank you Joy!

Reply

Colleen • June 14, 2013

Mmm salmon. I'm definitely adding this recipe to next week's line up.

Reply

Nancy Marshall • June 26, 2013

I made these last week. I think they tasted better the second day. Made enough for my husband and I to enjoy three times.

Reply

Joy McCarthy • June 28, 2013

Thanks for always providing feedback Nancy. I think you should be my official recipe tester! ;)

lori @ thehealthminded.com • July 3, 2013

Way to go Mom! My Mom used to make those, too, and now I do. One of my girls' favorites. I make them with all healthy ingredients too. Try these everyone. So easy!

Reply

Joyous Health • December 28, 2013

[…] fiber and it’s got tons of flavor. If you love this burger recipe be sure to also try the salmon cakes and chickpea almond burger recipes too as they are just as […]

Reply

Jeff • March 25, 2015

I'm surprised to see canned salmon in the recipe. I thought canned was frowned upon because of the BPA coating inside the cans, preservatives, etc. is that right?

Reply

Joy McCarthy • March 26, 2015

You just have to make sure you avoid vinyl-lined cans to avoid BPA. In this case, I personally use leftover salmon from the night before but I'm not against canned once in a while because of the health benefits of the omega 3s and vitamin D. BPA is most often used in canned foods that are acidic and could erode the metal. This is why it is not possible to buy canned tomatoes BPA free. The nice thing is you can very easily find bottled tomatoes. One such brand is Eden Organic -- they also have BPA-free cans for beans too.

bon de reduction code promo • August 27, 2016

Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

Reply

Joy McCarthy • August 28, 2016

Thanks!

institut formation sophrologie lille • September 2, 2016

Votre post est vraiment interressant. Comment vaincre le stress?aidez moi?

Reply

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Salmon Cakes: Fresh Real Food Recipe (2024)

FAQs

What to use to keep salmon patties from falling apart? ›

Balance The Binders With The Moisture

Every salmon patty or cake recipe calls for some combination of binding ingredients. These usually include eggs, flour, breadcrumbs, cracker crumbs, ground flaxseed, and so on. Without these binders, the salmon has nothing to stick to, so you can't form patties.

What can I use instead of breadcrumbs in salmon patties? ›

I like this recipe for salmon patties because it uses oatmeal instead of bread crumbs or crackers. I add lemon pepper and salt and pepper so that it has a bit more zing. Also, since I have a dairy allergy, I used rice milk in place of the milk, and fried them in olive oil with a bit of "buttery spread".

What's the ingredients in salmon patties? ›

Salmon patties, or salmon cakes, are wonderfully easy to make. You make salmon patties with just a base of canned salmon, shredded bread (or breadcrumbs or even saltines), chopped onion, and egg to bind it all into patties. Then, these salmon cakes are quickly fried.

What can I use as a binder instead of eggs in salmon patties? ›

You can use wheat flour, oat flour or mashed potatoes egg substitute for binder in salmon patties. Replace each egg with 1/3 cup of flour or mashed potato.

Why do my salmon patties fall apart when frying? ›

If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.

Why are my salmon cakes mushy? ›

Cooking the salmon patties at too high a temperature or for too short a time can result in a mushy interior. Is canned salmon good for you? Canned salmon has great health benefits! It's high in protein, rich in omega-3 heart healthy fats, high in potassium and B vitamins…just to name a few.

How do you get the fishy taste out of salmon patties? ›

You can also lessen salmon's strong flavor by soaking it in a milk bath for 20 minutes and then draining it and patting it dry before cooking. The casein in milk binds to the TMA, and when drained away, it takes the culprit that causes fishy odor with it.

Why are my salmon patties dry? ›

Salmon goes from moist and silky to tough and dry when it's overcooked, even by just a minute or two.

Is canned salmon already cooked? ›

Canned salmon is already cooked - just drain the liquid and it's ready to eat or add to your favourite dish. You can remove the skin if you like. Don't throw out the soft, calcium-rich bones! Mash them with a fork and you won't even notice them.

What's in Costco salmon patties? ›

Salmon Burgers: Ingredients: PINK AND/OR KETA SALMON, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: GROUND ONION, SEA SALT, LEMON JUICE FROM CONCENTRATE, GARLIC POWDER, POTATO EXTRACT, BEET JUICE, ANNATTO (COLOR), WHITE PEPPER, MUSTARD FLOUR, MESQUITE SMOKE FLAVOR, ROSEMARY EXTRACT. PARFRIED IN SOYBEAN AND/OR CANOLA OIL.

Is a salmon burger the same as a salmon patty? ›

What Is the Difference Between Salmon Patties and Salmon Burgers? The main difference between my Salmon Patties and this salmon burger is the quantity of ingredients in the filling and the use of binder ingredients. My salmon patties use canned salmon, egg, breadcrumbs, Greek yogurt, vinegar, and Dijon mustard.

What do vegans use to bind instead of eggs? ›

Ground flax seeds

One of the most popular egg substitutes in vegan baking is a flax egg. This is made by combining ground (not whole) flax seeds with water and leaving to sit for 15 minutes until the mixture becomes thick, almost the same consistency as a regular egg.

Can you use milk as a binder instead of eggs? ›

Baking: Egg Substitution: In some baking recipes, eggs can be replaced with milk, especially in recipes where eggs act as a binder. For example, in pancake or waffle recipes, you can sometimes use milk instead of eggs to create a similar texture. Use 1/4 cup of milk as a substitute for each egg.

Can I use mayonnaise instead of eggs as a binder? ›

There are more than a few reasons why mayo makes sense as a substitute for egg wash. Since they both share the same main ingredient (eggs), they function in very similar ways. Much like egg wash acts as a binding agent to help seasonings and breadcrumbs stick to meat, creamy mayonnaise also manages to do the same.

How do you keep homemade patties from falling apart? ›

Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

Why is my salmon falling apart before I cook it? ›

Salmon that's gone bad will often feel almost like it's about to fall apart, or sometimes mushy. Other things to watch for when examining your fish by touch are slimy or sticky residues, both indicators of spoilage.

How do you keep homemade fish cakes from falling apart? ›

How do you keep fish cakes from falling apart?
  1. Use forks to flake your leftover fish into small pieces (smaller flakes hold together better when forming the cakes).
  2. Have a clean plate or baking sheet lined with parchment paper ready before you form your fish cakes.
Oct 29, 2022

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