The Best Gluten Free Instant Pot Recipes (2024)

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Loving your Instant Pot like I am? Here are over 50 of the Best Gluten Free Instant Pot Recipes you *NEED* to make! Are you a beginner Instant Pot User or thinking about purchasing an Instant Pot? Read below for some Instant Pot FAQs.

Instant Pot FAQs

Which instant pot to get?

I love my 6 qt. Duo. If you’re often cooking for more than 4 people, I’d go for the 8 qt.

What can I cook in instant pot?

Lots of things, but let me say, not EVERYTHING. I’ve seen people wanting to make every single thing in the Instant Pot and I don’t think it works like that. It’s used for convenience. It cooks fast and definitely can cook things uniquely that you can’t get over the stovetop. With that said, it cooks foodusing water or other cooking liquid.Pressure is created by boiling a liquid, such as water or broth, inside the closed pressure cooker. The trapped steam increases the internal pressure and allows the temperature to rise. So since it steams, you wouldn’t want to make things like steak in your pressure cooker. Does that make sense?

How do you use an instant pot?

Based on what you’re cooking, add a cup or so of cooking liquid or of water to the pressure cooking pot. Lock the lid in place and make sure the valve is in the sealing/pressure cooking position. Select a pressure cooking button and let it cook! Use quick release or natural release (see below) once done, then enjoy!

How is an instant pot different from a pressure cooker?

The Instant Pot is a multi-cooker that does the job of anelectric pressure cooker, rice cooker, slow cooker, steamer, yogurt maker, sauté/browning pan, and warming pot. It’s a single appliance that does the job of seven different kitchen appliances or tools.

How do you quick release the instant pot?

You turn the valve from sealing to venting once it beeps that it’s done cooking.

How do you natural release the instant pot?

You let it be! Once it beeps that it’s done cooking, do nothing! It will natural release and when the silver knob drops down, you’re ready to open.

Instant Pot accessories I love:

Instant Pot Lunches & Dinners

Instant Pot Mongolian Beeffrom Lexi’s Clean Kitchen [Dairy Free, Egg Free, Gluten Free, Nut Free, Paleo-friendly, Whole30]

How to Make Easy Shredded Chicken in the Instant Potfrom Lexi’s Clean Kitchen [Dairy Free, Egg Free, Gluten Free, Nut Free, Paleo-friendly, Low Carb, Whole30]

Instant Pot Gluten Free Soups & Stews

Instant Pot Pho from Lexi’s Clean Kitchen [Dairy Free, Egg Free, Gluten Free, Paleo-friendly, Low Carb, Whole30]

Instant Pot Turkey Chili from Lexi’s Clean Kitchen [Dairy Free, Egg Free, Gluten Free, Nut Free, Paleo-friendly, Whole30]

Instant Pot Classic Chicken Soupfrom Lexi’s Clean Kitchen [Dairy Free, Egg Free, Gluten Free, Nut Free, Paleo-friendly, Whole30]

Instant Pot Buffalo Chicken Chili from Lexi’s Clean Kitchen [Dairy Free, Egg Free, Gluten Free, Nut Free, Paleo, Low Carb, Whole30]

Homemade Chicken Brothfrom Lexi’s Clean Kitchen [Dairy Free, Egg Free, Gluten Free, Nut Free, Paleo, Low Carb, Whole30]

Instant PotSides, Snacks & Breakfast Recipes

Instant Pot Greek Yogurtfrom Lexi’s Clean Kitchen [Gluten Free, Nut Free]

Instant Pot Coconut Milk Yogurtfrom Lexi’s Clean Kitchen [Dairy Free, Gluten Free, Nut Free, Paleo-friendly, Low Carb, Whole30]

Easy Deviled Eggs from Lexi’s Clean Kitchen [Dairy Free, Gluten Free, Nut Free, Paleo-friendly, Low Carb, Whole30]

Instant Pot Hard Boiled Eggs from Lexi’s Clean Kitchen[Dairy Free, Gluten Free, Nut Free, Paleo-friendly, Low Carb, Whole30]

Instant Pot Corn on the Cobfrom Lexi’s Clean Kitchen [Nut Free, Vegetarian, Gluten Free]

How to Make the Best Rice Ever (Stove Top and Instant Pot) from Lexi’s Clean Kitchen [Nut Free, Vegetarian, Gluten Free]

Instant Pot Lemon Vegetable Risotto from Lexi’s Clean Kitchen [Nut Free, Vegetarian, Gluten Free]

What Instant Pot Recipes would you like to see?

The Best Gluten Free Instant Pot Recipes (2024)

FAQs

What foods should not be cooked in an instant pot? ›

6 Things You Should Never Cook in an Instant Pot

Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
Cookies. ...
Burgers. ...
Pie. ...
Steak.

Learn More ›

What do you cook for someone who is gluten-free? ›

Classic Stuffed Peppers. ...
Cacio E Pepe Sweet Potato Noodles. ...
Lemony Chicken & Potatoes With Feta. ...
Feta & Herb-Crusted Salmon. ...
Creamy Gochujang White Chicken Chili. ...
Chili Cheese Sweet Potato Casserole. ...
Instant Pot Pork Puttanesca. ...
Best-Ever Gluten-Free Pasta.

More items...

Feb 22, 2023

Know More ›

Can you make everything in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Get More Info ›

Is instant pot good for vegans? ›

From plumping up dried beans to baking a cake, Instant Pots can handle a whole range of tasks that will drastically simplify your weekly meal prep. We've rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you'll have plenty of fresh ideas for dinnertime.

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Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

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Is it unhealthy to cook in Instant Pot? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Tell Me More ›

What is the most popular gluten free food? ›

What are common gluten-free foods?

Non-processed meats and fish.
Fresh fruits and vegetables.
Nuts.
Beans and legumes.
Grains like rice and corn.
Most cheese and dairy.
Eggs.

Oct 23, 2023

Read On ›

What are the worst foods for celiac disease? ›

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

Keep Reading ›

What do most gluten-free people eat? ›

Allowed fresh foods

Fruits and vegetables.
Beans, seeds, legumes and nuts in their natural, unprocessed forms.
Eggs.
Lean, nonprocessed meats, fish and poultry.
Most low-fat dairy products.

Read The Full Story ›

Can bacteria survive Instant Pot? ›

The pressure cookers used can inactivate up to 10¹⁰ CFU/mL bacteria and 10⁷ CFU/mL fungi. The ultimate test for a sterilization device uses the most heat-resistant organisms, commonly Geobacillus stearothermophilus endospores. If the hardiest of microorganisms is killed, than all other microbes should die as well.

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Does Instant Pot destroy lectins in beans? ›

Greger of NutritionFacts notes, “Without presoaking, it takes 45 minutes in a pressure cooker to get rid of all lectins, but an hour to make kidney beans edible. So basically… cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.”

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Can you put meat in Instant Pot? ›

Any cuts good for braising, stewing or sautéing are ideal for the Instant Pot. Think pot roasts, stew meat, or even slices typically used in one-pot meals. Cook time is significantly less in a multi-cooker.

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Is Instant Pot Safer Than pressure cooker? ›

With stovetop cookers there's still a small risk of pushing the pressure too high and blowing the thing up, but the Instant Pot doesn't have that danger. And it also has different pressure modes, so you can set it at low pressure for things like soup and high pressure when you're in a hurry.

Learn More Now ›

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

See Details ›

The Best Gluten Free Instant Pot Recipes (2024)

Instant Pot FAQs

Which instant pot to get?

What can I cook in instant pot?

How do you use an instant pot?

How is an instant pot different from a pressure cooker?

How do you quick release the instant pot?

How do you natural release the instant pot?

Instant Pot accessories I love:

Instant Pot Lunches & Dinners

Instant Pot Gluten Free Soups & Stews

Instant PotSides, Snacks & Breakfast Recipes

What Instant Pot Recipes would you like to see?

FAQs

What foods should not be cooked in an instant pot? ›

Does Instant Pot destroy lectins in beans? ›

References