Finnish Salmon Soup (Lohikeitto) (2024)

Published: · Modified: by Neriz · This post contains some affiliate links.

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Known locally as ‘Lohikeitto,’ Finnish Salmon Soup is deliciously creamy and easy to prepare. Great as an appetizer or light meal, this hearty fish soup recipe will surely warm you up!

Finnish Salmon Soup (Lohikeitto) (1)

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You have two of the most-loved ingredients in Northern Europe for lohikeitto — dill and salmon.

Add some cream and vegetables in there, and you’ll have a delightful bowl of warmth and comfort.

Lohikeitto is arguably a winter soup.

However, since we only have around four weeks of warm days in Stockholm (in a year), you can say that I make this salmon soup the whole year-round.

IF YOU WANT MORE TRADITIONAL FINNISH RECIPES, THEN YOU WILL LOVE THESE POSTS!

  • Finnish Baked Pancakes
  • Finnish Carrot Casserole (Porkkanalaatikko)

Ingredients

Finnish Salmon Soup (Lohikeitto) (4)
  • Stock – fish stock is the best one to use for lohikeitto.

It gives you a solid base of fish flavor, and adding salmon elevates that flavor even more.

  • Carrots – peeled and diced.
  • Potatoes – same as above, peeled and diced.
  • Butter – I used unsalted butter for this Finnish salmon soup recipe.
  • Leek – use only the white and light green parts when making lohikeitto.
  • Cream – you can use light cream (half & half) or heavy cream (double cream); it depends on how creamy you want the soup.
  • Salmon – go for salmon fillet and chop it into cubes.
  • Dill – I strongly recommend using fresh dill to prepare lohikeitto.

Using dried dill will change the flavor of your Finnish salmon soup, so please don’t use it as a substitute.

  • Salt and pepper – just use your favorite brand.
Finnish Salmon Soup (Lohikeitto) (5)

Preparation

Start preparing lohikeitto by placing a medium-sized pan over medium heat.

Add the butter and let it melt.

Once the butter is ready, add leeks and cook until it has softened.

Add diced carrot and potatoes (photo 1).

Mix to combine.

Finnish Salmon Soup (Lohikeitto) (6)

Add fish stock and cover the pot with a lid.

Adjust heat to medium-high and bring to a boil (photo 2).

Adjust heat to medium-low and simmer your salmon soup until the vegetables are almost cooked.

Add the chopped salmon (photo 3).

Finnish Salmon Soup (Lohikeitto) (7)

Add heavy cream (photo 4).

Mix to combine the cream with the rest of the salmon soup.

Turn heat into medium and cover the pan with a lid.

Cook your lohikeitto for about four to five minutes.

Add salt, pepper, and dill (photo 5).

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Mix, then turn the heat off.

Cover pan with the lid (photo 6).

Keep covered for about two minutes, then transfer into bowls.

Serve, garnish your lohikeitto with more dill, if preferred.

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Helpful tips

  • You can use any part of a salmon for making lohikeitto, as long as you have taken the bones out.
  • Try to chop the vegetables in identical sizes but chop the salmon slightly bigger than the vegetables.

Imagine that you can fit two vegetables and one piece of salmon in every spoonful of lohikeitto.

  • If you cannot find leeks, replace them with shallots instead.

Do not use onions.From my experience, they’re a bit too strong for this lohikeitto recipe.

  • Towards the end of cooking, add a tablespoon of chilled butter and mix if you want a creamier lohikeitto.
Finnish Salmon Soup (Lohikeitto) (10)

Recipe variation

  • Salted butter. It’s completely fine to use salted butter instead of unsalted ones.

Just make sure you taste and adjust the seasoning for your lohikeitto, especially the amount of salt — before turning the heat off.

  • Stock. Although fish stock is the best to use for making this lohikeitto recipe, vegetable stock is also a good alternative if you don’t have any available.

Looks absolutely delicious, right?

So give lohikeitto a try this weekend and let me know in the comment section below! 🙂

Finnish Salmon Soup (Lohikeitto) (11)

Finnish Salmon Soup (Lohikeitto) (14)

Lohikeitto Recipe (Finnish Salmon Soup)

You have two of the most-loved ingredients in Finland for this fish soup — dill and salmon. Add some cream and vegetables in there and you’ll have a delightful bowl of Lohikeitto; give this easy salmon soup recipe a try!

5 from 7 votes

Print Pin Rate

Course: Soup

Cuisine: Finnish

Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Servings: 6

Calories: 392kcal

Author: Neriz

Equipment

Ingredients

  • 3 tbsp butter
  • 1 pc leek, thinly sliced (only white/lighter part)
  • 1 medium carrot, diced
  • 3 medium potatoes, diced
  • 5 cups fish stock
  • 1/2 kg salmon fillet (about 1 lb), cut into cubes
  • 3/4 cup heavy cream (double cream)
  • 3/4 to 1 cup dill, roughly chopped
  • salt and pepper, to season

Instructions

Making Finnish salmon soup:

  • Start preparing your lohikeitto by placing a medium-sized (or large pan) over medium heat.Add butter.

  • Once the butter has completely melted, add thinly sliced leek. Cook until slightly soft.

  • Add carrot and potatoes. Mix.

  • Add fish stock.Cover pot with a lid, adjust heat to medium-high, and bring to a boil.

  • Adjust heat back to medium-low and simmer your salmon soup until vegetables are almost cooked.

  • Add salmon fillet and heavy cream. Mix to combine.

  • Turn the heat back to medium.Cover with a lid and continue cooking lohikeitto for 4 to 5 minutes.

  • Season by adding salt and pepper. Mix.

  • Add dill to finish your lohikeitto. Turn heat off.

  • Cover with a lid and keep covered for 2 minutes.

Serving lohikeitto:

  • Transfer to individual bowls.

  • Garnish lohikeitto with more freshly chopped dills, if desired.

  • Serve.

Notes

  • Cook’s Tip #1: Fish stock is an excellent flavor base for making this lohikeitto recipe.
  • Cook’s Tip #2: Feel free to replace heavy cream with light cream, if that’s what you prefer.
  • Cook’s Tip #3: You can use any salmon cut for preparing lohikeitto, as long as it’s a fillet.
  • Cook’s Tip #4: Chop the vegetables in almost identical sizes, while keeping the salmon slightly bigger than the size of the vegetables. Imagine that you will fit a couple of vegetables and a piece of salmon in every spoonful.
  • Cook’s Tip #5: You can substitute shallots for leeks, but don’t use onions for this Finnish salmon soup recipe — they are too strong.
  • Cook’s Tip #6: If you want a creamier lohikeitto, add a tablespoon of chilled butter when you turn the heat off. Mix and then cover with a lid, setting it aside for a couple more minutes.

Nutrition

Calories: 392kcal | Carbohydrates: 22g | Protein: 24g | Fat: 23g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 762mg | Potassium: 1132mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2811IU | Vitamin C: 27mg | Calcium: 120mg | Iron: 2mg

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Finnish Salmon Soup (Lohikeitto) (2024)

FAQs

Is Finnish salmon soup good? ›

the soup is light but rich in flavor and full of cooked veggies like carrots, leek, and potatoes. a great way to use salmon fillet. kids and adults love this dish.

Where is salmon soup from? ›

Finland

What is kalamojakka? ›

We will start with Kalamojakka a Finnish Fish stew that was made by fisherman with their fresh catch. The Fins used to pride themselves on making it with only what they caught. In slimmer times when the fishing wasn't as good they would add potatoes or parsnips to fill out the stew.

Which soup is the best in the world? ›

Here is a list of the top 5 best soup in the world.
  1. Miso Soup (Japan)
  2. Pho (Vietnam) Photo by Kirill Tonkikh on Unsplash. ...
  3. Ramen (Japan) Photo by Frank from 5 AM Ramen on Unsplash. ...
  4. Borscht (Eastern Europe) Photo by Natalia Gusakova on Unsplash. ...
  5. Vegetable Soup. Photo by Pichara Bann on Unsplash. ...
Nov 4, 2023

What do you eat on St. Urho's Day? ›

Urho' "Lihamojakka, Finnish Stew with Beef, is a favorite meal at Finnish-American St. Urho Day celebrations.

What is the English of Mojakka? ›

Mojakka (pronounced MOY-a-kah) is a soup served in Finnish-American households in Minnesota, Wisconsin, Michigan and Western Ontario. The principal ingredients are beef or fish and potatoes. Made with fish it is called kalamojakka (KAH-la-moy-a-kah), with beef it is lihamojakka (LEE-ha-moy-a-kah).

What is the most popular fish to eat in Finland? ›

Grilled, pickled or smoked, salmon, which is known in Finland as Lohi, is the nation's favourite fish. It is eaten raw or cooked and served with a mushroom sauce.

Is Finland famous for salmon? ›

The wide rivers of Finnish Lapland, Finland's northernmost region, are famous for their salmon fishing. Cloudberries grow across the north, but only in swamps and bogs, making them a hard-won prize.

Is salmon popular in Finland? ›

One of the most popular fish, eaten across the region, is herring, which can be pickled, smoked or fried. Cured or smoked salmon, smoked mackerel and cod are also popular choices. In Sweden and Finland crayfish are also particularly prevalent and are celebrated during crayfish parties in late summer and early autumn.

What is a traditional Finnish fish dish? ›

The typical dish of Savo in Eastern Finland, kalakukko (Finnish fish pie) is made of local small fishes (usually vendace or perch) baked for hours inside a dark rye bread.

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