Sourdough Cinnamon Rolls (2024)

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This is the BEST recipe for sourdough cinnamon rolls made from scratch with your sourdough starter discard, (or active sourdough starter.)

Soft, fluffy, buttery overnight cinnamon rolls drenched with the most delicious cinnamon roll glaze ever!

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This is an easy sourdough cinnamon rolls recipe that you and your family are going to love. Just like our sourdough recipes for pancakes, pop tarts, or sourdough crepes, this is one breakfast recipe that you'll want to make on repeat!

We've made this sourdough cinnamon roll recipe one of our family traditions during the holidays. Everyone loves the smell of these buns baking in the oven on Thanksgiving and Christmas morning and the flavor is out of this world!

The dough is mixed by hand and allowed to ferment on the counter overnight, with no yeast necessary. When you wake up, add the leavening agents, roll out the dough, and bake right away.

There's no need for a second rise. This is truly a beginner's recipe for easy sourdough cinnamon buns!

Ingredients needed

Dough Ingredients

  • unfed sourdough starter discard: This recipe was created to use unfed starter but it can be made with active sourdough starter.
  • unsalted butter: Make sure the butter is as cold as possible. This will make it easier to shred.
  • all-purpose flour: Half of the flour can be swapped with whole wheat flour but note that you will need to adjust the liquid slightly. After mixing the dough, adjust the flour/buttermilk to get the correct consistency in the dough.
  • honey
  • buttermilk: Whole milk, skim milk or plant milk can be substituted for buttermilk.
  • salt
  • baking soda
  • baking powder

Cinnamon Sugar Filling

  • melted butter
  • ground cinnamon
  • brown sugar: Coconut sugar is a good substitute for brown sugar in this recipe.

Cinnamon Roll Glaze

  • powdered sugar
  • melted butter
  • vanilla extract
  • milk

Sample Baker's Schedule

  • 7:00 PM: Mix the dough. Allow the dough to ferment at room temperature overnight.
  • 7:00 AM: Add baking soda and baking powder. Assemble cinnamon rolls.
  • 7:30 AM: Bake, glaze and serve!

How to make the best sourdough cinnamon rolls

Step 1: Mix the dough

The night before you want to bake the cinnamon rolls put together the dough ingredients to ferment on the counter overnight.

Using the large holes of a cheese grater, grate cold butter into a mixing bowl.

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Add the flour to the bowl of grated butter and use a fork to gently toss them together until the butter is coated with the flour.

Next, you will use a bench scraper to "cut" the butter into the flour. This will help to evenly distribute the butter throughout the dough.

Use a chopping motion to cut the pieces of butter into the flour until you get pea-sized crumbs.

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TIP: If you do not have a bench scraper, use a pastry cutter or a fork for this step.

Add the sourdough starter discard, buttermilk, honey, and salt to the bowl. Use a stiff spatula to mix the ingredients until they are completely combined.

NOTE: The baking powder and baking soda will be added to the dough AFTER the dough has risen overnight. These leavening agents allow you to bake the cinnamon rolls right away instead of waiting for a second rise.

Step 2: Bulk fermentation (Overnight rise)

Cover the bowl with a lid and let the dough rest overnight at room temp.

How long should I let my dough rise overnight?

The dough can be left to ferment for 10-12 hours in a kitchen where the temperature is 68-70°F (20-21°C).

If your kitchen is cooler, it may require more time, while a warmer kitchen will need less time.

Take note of the temperature of your kitchen so you know how long to leave the dough to ferment. An over-fermented dough will be sticky and hard to work with.

If your kitchen is very warm, above 75°F (24°C), reduce the rising time to 7-8 hours to prevent the dough from over-proofing. See tips for warmer kitchens.

Step 3: Mix in the baking soda and baking powder

In the morning, move the oven rack to the middle position and preheat your oven to 375°F (190°C).

Sprinkle the baking powder and baking soda over the dough and mix it in with your hands.

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The dough should be soft and pliable. If it is sticky, use flour on your hands to help prevent sticking.

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NOTE: 100 grams of active sourdough starter can be used if desired in this recipe. (Omit the baking soda and baking powder the next morning as they will not be needed for leavening.) After cutting the cinnamon rolls out, let rise in the skillet for 1 to 1 ½ hours at room temperature before baking.

Step 4: Roll out the dough

Generously flour your work surface. Turn the dough out onto the floured surface and then flour the top of the dough.

TIP: Don't be afraid to use too much flour in this step to prevent the dough from sticking to the work surface or your hands.

Use a rolling pin to roll the dough out into a 12" x 24" rectangle with a ¼" thickness onto the floured work surface.

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Step 5: Prepare the filling

Brush the melted butter onto the surface of the dough using a pastry brush.

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Sprinkle the cinnamon-sugar mixture evenly over the top, leaving a ½ inch around the edges.

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Step 6: Roll and Cut the Cinnamon Rolls

Starting on one side of a long edge, roll the dough into the shape of a log.

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TIP: If the dough is sticking to the surface as you are rolling the dough into a log shape, use a bench scraper to gently loosen and lift it up from the work surface and continue to roll.

Use the bench scraper to cut the dough log into 12-13 equal portions. They will be about 1 ⅕ inches wide.

You can also use dental floss or a sharp knife to slice the rolls.

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Coat the inside of a cast iron skillet with butter and arrange the cinnamon rolls in the skillet.

If you have extra portions from the end of the log, tuck them into spaces between the rolls.

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Step 7: Bake

Bake for 35-40 minutes or until the cinnamon rolls turn a light golden brown on top.

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Step 8: Make the Glaze

Melt the butter in a small bowl. Stir in the powdered sugar, vanilla extract, and milk until the glaze is smooth and creamy.

TIP: For a lighter cinnamon roll glaze, mix 1 cup of powdered sugar with a teaspoon of milk. Give it a stir and add a little more milk at a time until you get the consistency you're looking for.

Remove the sourdough cinnamon rolls from the oven and glaze while they are hot.

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How to store and freeze

Store any leftover cinnamon rolls at room temperature for 2-3 days, loosely covered.

You can freeze rolls before or after they have been baked. We recommend freezing baked rolls without the frosting.

To freeze baked cinnamon rolls, transfer them to a freezer-safe container such as a ziploc bag, separated by parchment paper. Store them in the freezer for up to 3 months.

When ready to serve, let them thaw and reheat in the oven at 350°F until heated through, and then glaze while they are warm.

You can freeze unbaked cinnamon rolls in a disposable baking pan. After cutting the rolls, arrange them in the pan, and cover them tightly with both plastic wrap and aluminum foil.

When you are ready to bake them, allow the rolls to thaw, and continue the baking and icing process.

Common questions

Adjustments for warmer kitchens

In warmer months of the year, the hydration of this dough can be challenging to work with and adjustments can be made so that the dough is not too sticky after it has risen overnight.

When mixing the dough make the following adjustments for a less sticky dough.

  • Buttermilk:reduceto¾ cup (180g) of milk
  • Flour:increase to2 ¾ cups (330g) flour

What can I bake cinnamon rolls in?

I love to use my 12" cast iron skillet for baking these sourdough cinnamon rolls. It's the perfect size for this recipe and it creates an even distribution of heat.

Other baking vessels you can use to bake cinnamon rolls are:

  • 10" spring-form pan
  • 9" x 13" baking dish (If using a glass dish, allow more baking time versus metal dishes.)
  • baking sheet lined with parchment paper

Can I assemble cinnamon rolls and bake the next day?

Arrange the unbaked rolls in a baking dish. Cover the dish with plastic wrap and store them in the refrigerator for up to 24 hours.

Remove the dish from the fridge and allow the rolls to sit at room temperature while the oven is preheating before baking.

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More easy sourdough recipes

  • easy sourdough bread
  • sourdough blueberry muffins
  • sourdough english muffins
  • sourdough banana bread

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Sourdough Cinnamon Rolls Recipe

Learn how to make overnight Sourdough Cinnamon Rolls with minimal effort. No need for a stand mixer or a second rise, they bake up fluffy and delicious! This recipe is perfect for beginners and it's a great way to use sourdough starter discard. See notes for adjustments in warmer months!

Rate this recipe!

4.98 from 456 votes

Print Pin Recipe

Prep Time: 20 minutes minutes

Cook Time: 35 minutes minutes

Fermenting Time: 10 hours hours

Servings: 12 rolls

Author: Amy

EQUIPMENT

  • 12" Cast Iron Skillet

  • Mixing Bowls

  • Bench-Scraper

  • Cheese Grater

  • Pastry Brush

INGREDIENTS

  • 8 tablespoons (113 g) butter (cold)
  • 2 ½ cups (300 g) all-purpose flour (see notes)
  • cup (100 g) sourdough starter discard
  • 1 cup (240 g) buttermilk (see notes)
  • 1 tablespoon + 1 teaspoon (25 g) honey (or granulated sugar)
  • ¾ teaspoon (4 g) fine sea salt
  • 1 teaspoon baking powder (hold back in initial mix)
  • ½ teaspoon baking soda (hold back in initial mix)

Cinnamon-Sugar Filling

  • ¾ cup (150 g) light brown sugar
  • 2 teaspoons ground cinnamon
  • 4 tablespoons (56 g) butter (melted)

Cinnamon Roll Glaze

  • 1 tablespoon (14 g) butter (melted)
  • 1 cup (120 g) powdered sugar
  • 1 teaspoon (5 g) vanilla extract
  • 2 tablespoons (30 g) milk

INSTRUCTIONS

The night before

  • Mix the dough: Use a cheese grater to grate the cold butter into a mixing bowl. Add the flour and use a bench scraper or pastry cutter to cut the butter into the flour. Add the sourdough starter discard, buttermilk, honey and salt. Mix with a spatula until the ingredients are well incorporated. Cover the bowl and let rest on the counter for 10-12 hours. (DO NOT add the baking soda or baking powder. This will be added right before rolling out the dough)

The next morning

  • Make cinnamon sugar filling and glaze: Mix the brown sugar and cinnamon in a small bowl, set aside. In a separate bowl, mix the glaze ingredients and set aside. Preheat oven to 375°F (190°C) and butter a 12" cast iron skillet.

  • Add leavening agents: Mix the baking powder and baking soda in a small bowl with a fork until there are no visible lumps. Sprinkle the mixture on top of the dough and mix it in with your hands.

  • Roll out the dough: Generously flour your work surface and turn the dough onto it. Flour the top of the dough. Use a rolling pin to roll the dough into a 12" x 24" rectangle.

  • Cut out rolls: Use a pastry brush to coat the top of the rectangle of dough with melted butter. Sprinkle the cinnamon-sugar mixture evenly over the surface, leaving a one-half-inch bare strip along the outer edges. Starting on the longest side, roll the dough into a log shape. Use the bench scraper to cut the dough log into 12 pieces (approximately 1.5 inches). Arrange the rolls in the cast iron skillet, leaving space in between each piece to expand.

  • Bake: Bake the cinnamon rolls for 35-40 minutes or until the tops are golden brown. Mix the glaze ingredients in a small bowl while the cinnamon rolls are baking. Remove the rolls from the oven and glaze while hot.

NOTES

  • In warmer kitchens, the following adjustments will result in a less sticky dough:
    • Buttermilk: reduceto ¾ cup (180g) of milk.
    • Flour: Increased fromto 2 ¾ cups (345g) flour.
  • No kitchen scale? Use the scoop and level technique to measure your flour if you do not have a kitchen scale. To do this, use a spoon to fluff up the flour in the bag. Use a spoon to scoop the flour into a measuring cup until it is heaped on top. Take a butterknife and level off the top. This should give you the most accurate measurement for flour.
  • For a lighter cinnamon roll glaze, mix 1 cup of powdered sugar with a teaspoon of milk. Give it a stir and add a little more milk at a time until you get the consistency you're looking for.
  • No cast iron skillet? A baking sheet or spring-form pan can be used in place of a cast iron skillet.
  • Active sourdough starter can be used if desired but skip adding the baking soda and baking powder to the dough. After cutting the cinnamon rolls out, let rise in the skillet for 1-1.5 hours at room temperature before baking.

Nutrition

Serving: 1roll | Calories: 334kcal | Carbohydrates: 51g | Protein: 4g | Fat: 13g

Easy sourdough discard recipes

We love sharing easy sourdough discard recipes that make baking with sourdough simple. Try out one of these breakfast recipes made with sourdough discard.

  • sourdough pumpkin cinnamon rolls
  • sourdough pop tarts
  • sourdough coffee cake
  • sourdough pancakes and waffles
Sourdough Cinnamon Rolls (2024)

FAQs

Why did my sourdough cinnamon rolls not rise? ›

Add more yeast, blend in the starter, or knead in more flour to help initiate rising. Dough that has expired yeast, too much salt, all-purpose or cake flour, or antifungal spices like cinnamon might have trouble rising.

What is the secret to fluffy sourdough? ›

Keeping the lid on for the first part of baking allows steam to expand between the gluten fibers to rise the bread and create a fluffy loaf. Step 4: Remove the lid and bake for an additional 12-14 minutes or until the crust is crispy and golden brown. Once you take the lid off, the bread likely won't rise anymore.

How do you know if cinnamon roll dough has risen enough? ›

Physically test your dough with the poke test

Lightly flour your finger and poke the dough down about 1". If the indent stays, it's ready to bake. If it pops back out, give it a bit more time. The poke test is especially helpful for free-form breads like cinnamon rolls.

What is the secret to sourdough? ›

The secret to sourdough is simple: water. The more water you add to your dough will affect how open the crumb (bigger holes and softer texture) will be once it's baked.

What happens if sourdough doesn't rise enough? ›

Most commonly, the issue here has to do with temperature (which is very important). If your sourdough starter is kept at a low temp, even 70°F (21°C), it will slow fermentation activity and appear to be sluggish, taking longer to rise and progress through the typical signs of fermentation. The solution: keep it warm.

How do I get my sourdough bread to rise more? ›

So don't leave your dough in a warm oven, on a radiator or in sunlight. It will likely be too warm and will dry out your dough too. Instead, find a cosy spot, with no drafts, for your dough to rise. And, if your sourdough starter is struggling to get going, consider finding it a warmer spot too.

What is the best flour for fluffy sourdough bread? ›

Whole wheat flour is an excellent choice for creating a sourdough starter due to its nutrient-rich composition and potential for fostering a robust microbial community. However, it's important to note that the quality of whole wheat flour can vary between brands.

What makes sourdough taste better? ›

The key taste compounds include salt, which is directly added to the dough, as well as acetic and lactic acid, produced during fermentation. After these experiments, they applied a technique called “unified flavor quantitation,” which was previously developed by Hofmann's team, to the sourdough bread.

What does overproofed sourdough look like? ›

Note: As loaves begin to overproof they lose their height and shape. The crumb becomes more dense. The holes become more ragged and irregular in shape. The crust begins to thin and separate from the crumb.

Why are my cinnamon rolls not fluffy? ›

There are a lot of variables that go into the consistency of dough, even down to the weather and humidity. But the most common reason cinnamon rolls don't turn out fluffy is because the dough didn't have enough time to rise.

What happens if you add too much flour to cinnamon rolls? ›

Tips for Kneading Cinnamon Rolls by Hand:

ONLY add as much flour as needed to handle the dough. It's better for the dough to be sticky at the start than to add too much flour and wind up with dense rolls, instead of light and fluffy ones.

What is the jiggle test for sourdough bread? ›

To perform the poke test, once your dough has proofed overnight, give it a slight poke. If the dough springs back quickly, your dough needs a little more time. If the dough springs back slowly and incompletely, your dough is ready to bake. Finally, if the dough doesn't spring back at all, it's likely overproofed.

Why do you put honey in sourdough bread? ›

You'll find I use honey in many of my recipes. I love to use it in my no-knead 100% whole wheat sourdough bread because it makes it much softer and less dense than it would be without it. Subbing it in recipes that call for sugar is not usually as simple as a one-to-one sub, though.

How do you make sourdough more flavorful? ›

Generally a more mature and well established starter will produce a more flavorful, sour loaf. Hydration of the Dough - this affects how long your dough will take to ferment. A slightly lower hydration will take longer to ferment than a higher hydration loaf, leading to a bigger depth of flavor and sourness.

What does egg do in sourdough bread? ›

It makes the bread lighter and fluffier. The reason for that is the fat in the yolk that inhibits gluten formation just as any other fat would. This results in a looser dough that can expand and puff up more.

Why won t my sourdough rolls rise? ›

When sourdough bread dough doesn't rise, it's usually because the starter you used wasn't active enough. To remedy this problem, make sure you're using recently fed, active starter with lots of bubbles. Also, next time try using warm (not hot) water when you mix up the dough and rising it in a warmer location.

Why is my sourdough dense and not rising? ›

Most likely when this happens, it's not you - it's your starter. If your loaf is dense, has uneven holes and a gummy texture, most likely there wasn't enough active wild yeast in your starter to make the bread develop and rise during baking. This can be the case even if your starter seems really happy and bubbly.

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