Thai Peanut Wraps | Spicedblog (2024)

ByDavid

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Loaded with veggies and a flavorful peanut sauce, these Thai Peanut Wraps will make lunch fun again!

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It’s never too late to try something new. I’ve mentioned in recent posts how I took up curling just last year. I didn’t grow up curling. Heck, I didn’t grow up anywhere near ice. But my wife and I stumbled across our local curling club, and now we’re both hooked on the sport.

We tried something new, and it worked out well. Granted, I now have some random aching joints and bruises that I never had before. Good thing the curling season is coming to a close. I’ll just spend the summer nursing my injuries so I’m ready to go again in the Fall!

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Speaking of trying something new, did you guys hear about Ludivine, the bloodhound in Alabama? Back in January, her owner let Ludivine out to take care of her business…and she ended up running a half-marathon. The race course ran past the farm where Ludivine lived, and she apparently decided she was in the mood for a jog.

For the record, she wasn’t a terribly active dog. She just saw people running and decided to join in. Andshe kept going for 13.1 more miles. Ludivine crossed the line in 7th place. Not too shabby for a lazy bloodhound out for a morning jog. Talk about trying something new!

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I’ve never been much into running, so you won’t find me running a half-marathon anytime soon. Curling several nights a week and taking care of 4-month-old Robbie is quite enough for me right now. But I did try my hand at some new flavors for these Thai Peanut Wraps.

My wife loves Thai chicken salad, so I used that as an inspiration for these wraps. To keep these wraps easy to make for lunch, I left out the chicken. (You could easily add the chicken in there to create a hearty dinner wrap, though.)

These Thai Peanut Wraps are loaded with tasty veggies and ingredients, but the icing on the cake (sorry for the bad food pun) is the quick peanut sauce. Just drizzle this flavor-packed sauce on top of the wraps before rolling ’em up, and you’ve got one heck of an awesome lunch. I sent Laura to work the other day with one of these wraps for lunch, and I’m thinkingher coworkersmight be a tad jealous about that one. Sorry, Laura’s coworkers!

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We always keep a stash of Flatout wraps on hand, and I opted for the ProteinUp variety for these Thai Peanut Wraps. With 12g of protein in the wraps alone, these wraps will keep you feeling full all afternoon. There’s nothing worse than craving a snack and then seeing that it’s only2:30pm.

Who says lunch has to be boring? It doesn’t take long to whip up something fun and then roll it into a wrap. Plus, wraps are just so much more fun to eat. It might bethe same exact ingredients as a regular sandwich, but lunch goes from average to epic once you roll it into a wrap!

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So I challenge you to try something new soon. It doesn’t have to be today. But maybe by the end of next week? Perhaps you go out to pick up the morning paper and wind up running a half-marathon. Or perhaps you just mix up your usual lunch flavors. Whatever it is, try something new…and then come back and tell me about it!

Variations

Looking to mix up the flavors in these Thai Peanut Wraps? Try turning them into peanut chicken wraps with the addition of grilled chicken.

Did you make these Thai Peanut Wraps at home? Leave a comment, or snap a photo and tag me on Instagram (@Spicedblog) – I’d love to see your version!

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Make lunch fun again with these Thai Peanut Wraps!

Print Pin Rate

Prep Time: 20 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 25 minutes minutes

Servings: 5 servings

Calories: 256kcal

Ingredients

For the Thai Peanut Wraps

  • 4 cups cabbage shredded (see note)
  • cups carrots shredded (~5 large carrots)
  • 1 red bell pepper thinly sliced
  • 1 cup edamame cooked and shelled
  • ½ cup fresh cilantro chopped
  • ½ cup green onions chopped
  • ½ cup honey-roasted peanuts
  • 1 cup wonton strips
  • 5 Flatout Sea Salt and Black Pepper tortilla wraps

For the Peanut Sauce

Instructions

For the Peanut Sauce

  • Using a medium bowl, add rice vinegar, soy sauce, lime juice, honey and garlic. Whisk until well combined.

  • Add the peanut butter, salt and red pepper flakes; stir until smooth.

For the Thai Peanut Wraps

  • Using a large bowl, combine all of the ingredients except for the wraps; mix until well combined.

  • Divide the mixture evenly between the wraps.

  • Drizzle Peanut Sauce on top and then roll up flatbreads; cut in half before serving.

Notes

I like to use a mix of red and green cabbage for these wraps. To make these wraps even easier, just grab a bag of coleslaw mix (i.e. no dressing) instead of cabbage.

Thai Peanut Wraps | Spicedblog (7)

Disclosure: This Thai PeanutWrapspost was sponsored by Flatout Flatbread, but the recipe and opinions are entirely my own. Thank you for supporting the brands that support Spiced!

Looking for more tasty Thai peanut recipes? Check out these other favorites, too:

Related Posts

  • Thai Chicken Skewers with Peanut Sauce
  • Caramel Chocolate Cake
  • Thai Chicken Flatbreads
  • Thai Peanut Butter Ramen
Thai Peanut Wraps | Spicedblog (2024)

FAQs

How many calories in a Thai peanut chicken wrap? ›

Per serving: (does not include optional ingredients) Calories: 429, Total Fat: 16.5g, Sat. Fat: 6g, Cholest: 63mg, Sodium: 1,084mg, Carbs: 49g, Fiber: 5g, Sugar: 8g, Protein: 22g.

What is a substitute for peanut butter in Thai food? ›

First of all, substitute the peanut butter with either cashew butter (my personal first choice) or if you have tree nut allergies or sensitivities, use sunflower seed butter instead. The popular brand is Sunbutter and they have both an organic version as well as an unsweetened version.

What if my Thai peanut sauce is too thick? ›

If the sauce is too thick, add more water, 1 tablespoon at a time, until it reaches your desired consistency. Use as a dipping sauce for spring rolls or on peanut noodles.

What is the nutritional value of Thai peanut sauce? ›

Thai Peanut Sauce
  • Total Fat 12g. 18%
  • Saturated Fat 6g. 30%
  • Cholesterol 0mg. 0%
  • Sodium 450mg. 19%
  • Potassium 130mg. 4%
  • Total Carbohydrates 17g. 6%
  • 4%
  • Sugars 13g.
Feb 21, 2024

Are chicken wraps healthy for weight loss? ›

a wrap has all the components you need for a healthy, balanced meal. for our protein source. we're using chicken breast, which is high in protein and low in calories.

How many carbs are in a Thai chicken wrap? ›

Wraps - Au Bon Pain
Nutrition Facts
How much sodium is in Thai Chicken Wrap? Amount of sodium in Thai Chicken Wrap: Sodium 990mg42%
How many carbs are in Thai Chicken Wrap? Amount of carbs in Thai Chicken Wrap: Carbohydrates 86g-
18 more rows

Why are there so many peanuts in Thai food? ›

Department of Anthropology University of Georgia Athens, Georgia, U.S.A. It is unknown when peanuts became a part of the Thai food system, but it is believed that foreigners brought peanuts into Thailand about 400 years ago.

What is the healthiest alternative to peanut butter? ›

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

What is Thai peanut sauce made of? ›

Mix together peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, ginger, and garlic in a medium serving bowl until well combined. Stir in cilantro just before serving.

Does Thai peanut sauce go bad? ›

When does peanut sauce expire? An unopened, commercially-produced jar of peanut sauce can last about 12 to 18 months beyond its printed expiration date. Once opened, peanut sauce should ideally be consumed within 2 weeks if stored in the fridge.

Why is my peanut sauce breaking? ›

Sauces can break for any number of reasons including cooking at high heat, adding too much liquid to a hot pan, or even just waiting too long for everything to combine appropriately.

Why is my peanut sauce not smooth? ›

If the oil is separating from the sauce a bit (this can happen from the oil in the coconut milk and the peanut butter, but it's easy to fix!), add water a few drops at a time and whisk until it comes smoothly back together.

Is peanut sauce Thai or Indonesian? ›

Although commonly associated with Thai cuisine, peanut sauce actually originated in Indonesia (source). What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it's most often served with the popular Indonesian dish, satay (skewered, grilled meats).

Is peanut sauce high in carbs? ›

Peanut Sauce (1 tablespoon) contains 1.7g total carbs, 1.3g net carbs, 3.6g fat, 1.8g protein, and 43 calories.

Is Pad Thai peanut based? ›

Pad Thai is a Thai noodle stir fry with a sweet-savoury-sour sauce scattered with crushed peanuts. It's made with thin, flat rice noodles, and almost always has bean sprouts, garlic chives, scrambled egg, firm tofu and a protein – the most popular being chicken or prawns/shrimp.

How many calories are in Thai peanut chicken? ›

360 Calories

How many calories in a spicy Thai chicken wrap? ›

For the Spicy Thai Chicken Wrap:
Nutrition Facts (per serving)
1526Calories
83gFat
90gCarbs
109gProtein
Aug 6, 2021

Does chicken pad thai have a lot of calories? ›

Best: Pad Thai

This dish is a menu staple of Thai restaurants. It's made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.

How many calories are in Thai satay chicken? ›

459 Calories

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