10 High Calorie Smoothies (2024)

Need a high-calorie smoothie that’s over 500 calories and more? Check out these smoothie recipes, all made with healthy, fresh ingredients that are full of nutrition.

Smoothies are great for several reasons. First, they are adaptable. There are no hard and true rules to smoothies.

They are easy to make and portable. Preparing a smoothie and bringing it with us is an easy way to get the nutrition and calories we need.

1. Healthy Carrot Cake Smoothie (522 kcal)

Greek yogurt and almond milk create a smooth, creamy base for the smoothie. The fresh ginger, cinnamon, and nutmeg will give you the traditional flavor you would find in a carrot cake.

Ingredients:

• 1 cup almond milk
• 1/2 cup Greek yogurt
• 1/3 cup walnuts
• 1 banana
• 1 cup carrots (chopped)
• 1/4 tsp fresh ginger (grated)
• 1 tsp cinnamon
• a pinch of nutmeg
• 1 tsp vanilla extract

Per glass:

• Calories: 522
• Fats: 26g
• Protein: 20g
• Carbs: 58g
• Fiber: 11g
• Sugar: 32g

2. Coconut Almond Spinach Smoothie (802 kcal)

This green smoothie is going to be creamy and a bit nutty in flavor. The almond butter develops the nutty base for the smoothie.

Ingredients:

• 1 cup of canned coconut milk
• 1 banana
• 2 tbsp almond butter
• 2 tbsp pumpkin seeds
• 2 cups spinach
• ½ tsp vanilla extract
• ½ cup ice cubes

Per glass:

• Calories: 802
• Fats: 68g
• Protein: 16g
• Carbs: 46g
• Fiber: 9.2g
• Sugar: 16g

3. Blueberry Protein Smoothie (567 kcal)

This blueberry protein smoothie is a delightful change from a traditional berry smoothie. It’s packed with protein-filled items like protein powder, oats, and Greek yogurt.

This protein powder is a great option. Not only is it vegan-friendly, but it’s gluten-free, dairy-free, and soy-free.

Ingredients:

• 2 cups of blueberries
• 1/2 cup oat milk
• 1/2 cup spinach
• 1/2 banana
• 1 tbsp vanilla protein powder
• 1/2 cup greek yogurt
• 1/2 cup rolled oats

Per glass:

• Calories: 567
• Fats: 5.1g
• Protein: 34g
• Carbs: 104g
• Fiber: 14g
• Sugar: 50g

4. Coffee Protein Smoothie (592 kcal)

This coffee protein smoothie has the same caffeine we would get from our daily cup of coffee. Additionally, it’s going to provide protein for that extra energy boost.

See Also

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Ingredients:

• 1/2 cup brewed coffee (cooled down)
• 1 large banana
• 2 tbsp unsweetened peanut butter
• 2 tbsp vanilla protein powder
• 1 tbsp cocoa powder
• 1 cup coconut milk
• 1/2 cup ice cubes

Per glass:

• Calories: 592
• Fats: 29g
• Protein: 25g
• Carbs: 68g
• Fiber: 11g
• Sugar: 37g

5. Pineapple Banana Smoothie (615 kcal)

The pineapple and banana flavors are bright and delicious. They also do an excellent job at hiding the ingredients that’s going to pack on the protein, fiber, and calories.

We add white beans to this smoothie! It may seem strange, but the beans provide added nutrition and create the silky texture we all love in smoothies.

Ingredients:

• 1 banana
• 1 1/2 cups pineapple chunks (fresh or frozen)
• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/4 cup white beans (canned)
• 1 cup soy milk

Per glass:

• Calories: 615
• Fats: 11g
• Protein: 22g
• Carbs: 114g
• Fiber: 19g
• Sugar: 45g

6. Banana Cinnamon Oatmeal Smoothie (532 kcal)

It’s creamy, sweet, and has the delicious flavor of earthy cinnamon. This smoothie also has some great nutritional value. This includes having 34 grams of protein.

Ingredients

• 1 cup unsweetened almond milk
• 1 tbsp almond butter
• 1 large banana
• 5-6 ice cubes
• 1/4 cup rolled oats
• 1 tsp vanilla extract
• 2 tbsp vanilla protein powder
• 1 tsp cinnamon
• 1 tbsp ground flaxseed
• 1 tbsp honey

Per glass:

• Calories: 532
• Fats: 17g
• Protein: 34g
• Carbs: 67g
• Fiber: 12g
• Sugar: 36g

7. Chocolate Avocado Smoothie (589 kcal)

Believe it or not, avocados make a great smoothie ingredient. They are a simple way to add healthy fats and fiber.

It’s creamy, sweet, and slightly bitter because of the cocoa – much like a brownie! Who wouldn’t love a smoothie that tastes like a brownie?

Ingredients:

• 1 1/2 cup soy milk
• 1 banana
• 1/2 avocado
• 1 cup spinach
• 2 tbsp cocoa powder
• 1 tbsp honey
• 1 tbsp hemp seeds
• 1 tsp cinnamon
• a pinch of nutmeg
• a pinch of salt

Per glass:

• Calories: 589
• Fats: 27g
• Protein: 20g
• Carbs: 75g
• Fiber: 16g
• Sugar: 42g

8. Orange Coconut Protein Smoothie (770 kcal)

This orange coconut smoothie is another great alternative to the traditional fruit smoothie. It’s slightly sweet and tart with a nutty flavor as well.

Ingredients:

• 1 cup orange juice
• 1/2 cup coconut milk
• 3 tbsp vanilla protein powder
• 1 banana
• 1/2 avocado
• 1/2 cup ice
• 1/2 tsp orange zest

Per glass:

• Calories: 770
• Fats: 40g
• Protein: 45g
• Carbs: 68g
• Fiber: 12g
• Sugar: 36g

9. Blackberry Raspberry Smoothie (554 kcal)

This next smoothie is a fresh take on a traditional berry smoothie. Using blackberries and raspberries creates a rich but still slightly tart flavor.

The tartness is balanced out by also adding natural sweetness by using honey. Plus, it has vanilla extract, which elevates any smoothie.

Ingredients:

• 1 cup blackberries (frozen)
• 1/2 cup raspberries (frozen)
• 1/2 avocado
• 1/2 cup Greek yogurt
• 1 cup oat milk
• 1 tbsp honey
• 1/2 tsp vanilla extract

Per glass:

• Calories: 554
• Fats: 18g
• Protein: 19g
• Carbs: 88g
• Fiber: 24g
• Sugar: 53g

10. Strawberry Peanut Butter Smoothie (583 kcal)

The final smoothie is going to bring you back to your childhood. It’s fruity and nutty and tastes a lot like a peanut butter and jelly sandwich.

Also, you can use any milk that you’d like for this recipe. Try almond, coconut, or oat milk if you are trying to stay dairy-free.

Ingredients:

• 3/4 cup plain yogurt
• 1 cup strawberries (frozen)
• 1 banana
• 3 tbsp unsweetened peanut butter
• 2 tbsp milk

Per glass:

• Calories: 583
• Fats: 30g
• Protein: 25g
• Carbs: 65g
• Fiber: 11g
• Sugar: 39g

What Can I Put in My Smoothie to Gain Weight?

• Avocados
• Protein powder
• Whole milk
• Full-fat yogurt
• Oatmeal or raw oats
• All-natural nut butter (almond butter, peanut butter, or cashew butter are good examples)
• Sunflower seed butter
• Whole fruits (instead of fruit juices)
• Seeds like flaxseeds, chia seeds, and pumpkin seeds

Notice that these ingredients are still whole, nutritious foods that are good for you!

It’s possible to gain weight and healthily have high-calorie meals. These smoothie recipes should get you started pretty quickly.

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Watch How to Make the Smoothies